Off Topic

could yall help me a design a good workout program? (or just mention what you do) like what muscles on what days, cardio, what machines u use, etc. also, my recovery time is becoming ridiculous. its so bad that it gets in the way of my planned schedule. any tips on alleviating this? thank ya kindly. <3 ps denim's the resident personal trainer right?

Ok....here's the story .....i have been winning all this month on "System of the Month" on SMD.....well as of last night these brits i'm up against went and spammed up like 55 votes! Well....i want you guys to help me return the favor....i don't care if you have an account or want to make 20 accounts! If your banned from SMD change your IP...i need help taking these red coats out! And no disrespect to any site....i just need some back-up! Here's a link.... June 2010 SOTM VOTE, Sponsored by Audio Savings - SMD Forum Thanks for any and all help!

Respect.

just seeing if anyone has a favorite team or follows one lets go O's!!! B)

i think i need to be moderator of all things that go WHEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE sorry, been wanting to do that for awhile..hehehaheha wheeeeeeeeeeeeeeeeeeeee

i got here!! hehehhahahaheheha wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

jamie

take some time and vote on this for me http://www.jonessoda.com/gallery/view.php?ID=653703&offset=1

MOVE!!! :ph34r: http://www.stltoday.com/stltoday/news/stor...ND+%22stereo%22

I think so......

You should watch who you talk shit to you YouTube, you'd be amazed at who you insult.

and I Couldnt be happier That is all -Nick

<tumbleweed> Been awfully quiet round these parts... A little too quiet, if you know what I mean.... </tumbleweed>

whats shkkin babe? long time no c!

:kisses:

I was just curious, but my 1610d hifonics amp gets warm at idle, its hooked up to a 14 volts 58 amp power supply, and if its not doing anything it gets warm, but if i turn the music up about a 1/3rd the way it stays cool, is it a wasted energy thing or what??

http://detroit.craigslist.org/okl/ele/2187295561.html

http://www.youtube.com/watch?v=WzewgFN1ELA&feature=channel_video_title

so there are a lot of guys here,and I imagine a few girls as well(somewhere).What are your thoughts,comments?

Wow i stumbled across this... i have no idea if ne one else has posted anyhting on this but dammmmm..... someone has hit da fudgein roof ...... check it out http://www.createforum.com/petereuro/viewt...forum=petereuro

http://cgi.ebay.com/ebaymotors/Doge-Ram-Ru...1QQcmdZViewItem

Doing the big 3 on my truck and started to get thirsty. Came inside got an ice cold glass of water and checked to see wat the temperature was outside. Damn, it was only like 80 last week. And that is the indoor temperature in the coldest room in the house with the AC on. Freaking mesierable(Sp) on the inside.

http://www.gm.com/employeediscount.do?cmp=gm_com GM Employee Discount for Everyone. Some discounts go up to 11k. You can get a z71 silverado for like 23 grand. Awesome deals here. Props for GM, they will be selling a bunch of cars now.

http://www.gm.com/employeediscount.do?cmp=gm_com GM Employee Discount for Everyone. Some discounts go up to 11k. You can get a z71 silverado for like 23 grand. Awesome deals here. Props for GM, they will be selling a bunch of cars now.

A little boy was sitting on the curb with a gallon of turpentine and shaking it up and watching all the bubbles. A little while later a Priest came along and asked the little boy what he had. The little boy replied, "This is the most powerful liquid in the world, it's called turpentine." The Priest said, "No, the most powerful liquid in the world is Holy Water. If you take some of this Holy Water and rub it on a pregnant women's belly, she'll pass a healthy baby." The little boy replied, "You take some of this here turpentine and rub it on a cat's ass and he'll pass a Harley Davidson." wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee