You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit. If this was a fitness forum, we could post progress pictures, but don't need that stuff being spread on the net under the wrong pretense. Ant! Also if your limiting how much tuna you eat because the mercury content then look up how selenium plays a role. Was not limiting it due to that, just due to only ok with eating 5 cans a week or so. Canned tuna is NOT food Exactly, haha, just dense protein for holding me over. You need more real food Aaron. All the weird extra protein and stuff you are taking is counterproductive and unhealthy. Sure for bulking it can be a helpful thing, but I also seriously question the whole bulking mentality. Step one should be health. Any other goal is a strange pretext based on social needs that don't exist. Exceptions there are, but when I look at the lack of real food being eaten by those in here and the amount of artificial supplements being taken it makes me sad. There is a reason that America is the obese country. It isn't from protein's, but it is from what i call empty calories. Processed shit that has nothing positive for your body that is tough to digest. The supplements and protein in a can exhibit many of the same features as other empty foods. There are so many natural ways to get protein that taste good. Of course your body is now so confused by the fake shit it will deceive you on what is actually good for it. This of course is the problem with empty calories. Somehow they are addicting. If you can cleanse them out of your system completely for a month, your cravings will all of a sudden warp into what your body needs instead of what you are training it to want. Over and over I've seen this amongst healhty people. They never say, oh, I better eat a xxxx today. It's xxxx sounds really good. And it's earnest. People with what I will call eating disorders are different. Case and point think of what is your "favorite" nasty fast food item. Ever notice how you don't really crave it until you have it and then you want it again quickly? Bad habits are super easy to train your body on, good ones much harder.