Adrian_D

Another VA Tech shooting ?!?!?

I thought the V40 is FWD.... What are the symptoms ?

WERD!!!!!!!!!!!!!!!!!!!! Definitely fuck cold.... At least if it would snow 20 inches. But this humid, no snow, cold weather is not cool. Especially when fog sets in.

Same here Can't wait for Friday Make sure you are taking your lean protein. As in meat ? Or protein as powder or what other form it is sold as a supplement ?

Same here Can't wait for Friday

Look who's talking

That was not supposed to happen

Happy Birthday ! ! !

Happy Birthday ! ! !

Happy Birthday Tom ! ! ! ! I've drank some local plum brandy to celebrate

Should be simple. If you've got any programming questions, shoot away since that's what I do for a living

How in the world did he lose control on a straight road ? Cold tires, poor car control. Pity

First day of my 4-day weekend spent butchering a pig. Need to change the oil tomorrow and I'll also drop the pan since I suspect a leak coming from the block - oil pan mating surface.

If you meant me, I did squats and bent over rows Tuesday, going to do bench press and deadlifts tomorrow and still thinking about Sunday... I was like

How in the world did he lose control on a straight road ?

If you meant me, I did squats and bent over rows Tuesday, going to do bench press and deadlifts tomorrow and still thinking about Sunday...

Hooray for google's Gmail phone. I was able to order some transmission parts very quickly. And hooray for small businesses where you actually talk with the owner

I have to buy bananas and protein

Sounds like you're doing it right Sore legs and biceps today

I "bought" an $8 fine for riding the bus without a ticket

Back from the gym. I did squats and bent over rows, all went well, although I feel a very slight discomfort in my middle back. I did not go overboard with the workout since I haven't lifted anything in over 8 years

T3 actually makes something ?

I can manage push-ups, chin-ups, sit-ups, squats so I like to think I'm ready

What kind of warmup do you recommend ?

All written down, thanks ! I'll start tomorrow with some rows and squats just to get into the action. It's easy for me to do Tue, Fri, Sun because I tutor math on the first two and can hit the gym right after that and Sunday's are almost always free. I've got the breathing down since I used to go to a gym during highscool but couldn't keep the schedule. Great, in the meantime I've tailored my schedule to give me 3 days (Tuesday, Friday and Sunday) when I can work out. And I'll start with what Seth has instructed. Good deal. The beauty of these few exercises is they hit every muscle group. They will give you the most bang for the buck. I had my schedule posted here in the hop at one point, perhaps you can find it. I also had added some target muscle groups to my schedule, but if you keep within the guidelines of my workout with those compounds you will be doing exactly what you need to lose weight. Do you have any thoughts on pulley rows vs bent over rows ? I'll dig some to find your schedule. No, I suggest 45 degree bent over rows. So many more muscles are targeted, and targeted hard. This gets biceps, triceps, brachials, delts, traps, quads, and glutes. When I get done doing my 5/5s of bent over rows I am totally whipped... Good, thank you. I asked mostly since bent over rows appear a bit difficult on the back, at least if the form isn't perfect from the first go and I'm afraid of killing my lower back. Either way, I'll start with something light tomorrow and all this week then adjust as I go..