ssh

I get cranky when I don't have enough time for my workout + eating.

Prepare for the onslaught of "you liberal scum."

11/5 hollow hold 60sec superman hold 60sec plank 60sec reverse plank 60sec wrist pushups 10 L-sit 10x10sec handstand 3x40sec handstand 1/2 down 3x20sec front lever tuck 2x30sec back lever tuck 4x15sec support hold on rings 4x15sec dips 6x6 curling 3x4 2000kcal 11/6 4500kcal

Been slacking on the posts. 11/5 hollow hold 60sec superman hold 60sec plank 60sec reverse plank 60sec wrist pushups 10 L-sit 10x10sec handstand 3x40sec handstand 1/2 down 3x20sec front lever tuck 2x30sec back lever tuck 4x15sec support hold on rings 4x15sec dips 6x6 curling 3x4

I'm a tad envious.

New klan meeting tonight!

Look nice, but you might want to upload bigger files so people can actually use them as backgrounds.

Hey baby!

Am I the only one that can tell I'm about to receive a text on my phone a second before it happens? EMI.

Good call because the rest are totally cool for work.

I'm guessing 2.5L turbo-diesel.

11/2/2012 hollow hold 60sec superman hold 60sec plank 60sec reverse plank 60sec wrist pushups 10 L-sit 12x10sec handstand 3x35sec handstand 1/2 down 3x20sec front lever tuck 2x30sec back lever tuck 4x15sec support hold on rings 4x15sec wall planche pushups 3x5 ring pushups 6x6 ring rows 5x5 3000kcal. 11/3/2012 3000kcal

Use one loom within another.

she'll never get old--in the hop.

So you never curl? Did you see that video Peng posted a few weeks ago? "How to pick up girls at the gym." It was good.

Bicep hurting? Try this: Brutal.

For the last three years or so, I routinely ride twice a week, and now I haven't ridden in a few weeks. Yeah I don't think he's a poser. I use to see so many people in HS wearing fox, etc, and they either didn't ride, or rode once a year at glamis.