TranceAddict

Thanks Denim ....I'll probably go the db-r route first . If not available I'll go with this !

Damn my cousin just stopped by and said his and his roommates bike just got stolen . Crazy shit happening lately .

Sorry to hear that bro . Hope they find that mofo

Nice ...hey this name looks familiar ! Sup up eggy ?

ill be checking out that for sure and good call on the ground turkey...taste the same as ground beef to me and a lot better for you. ill be posting my meals for today on later tonight, trying to finish the rest of this protein shake as i type..lol. ^ they do have lean ground beef too . Get the 97% lean ones . Yeah ground turkey is good . I even used them to make healthy tacos or meatloafs versions . Just stay consistent and you'll get used to the system .

Timonium area

Ha ...I just turned 30 ,I guess Im old but feel great ! Exercising does make you feel younger and healthier . Way to start early . Its an awesome lifestyle . It kept me out of trouble and turned my life around

^Bally's was alright at first but didnt like the setup and got too crowded where I live . It really depends where your located . There is a nice Bally's a little further down where I live that has pool and all .

I also hate when people are just hanging around to socialize and taking forever to finish their sets . I like to go in and go out . Handle my business straight hardcore balls to walls 1 hour session then go home and do whatever . If I want to socialize I'll go to a bar or club .

NYSC is a nice gym . Never been but heard good reviews . But you pay for what you get . A $10 gym is a $10gym and might get crowded . I go to an mediocre to upscale gyms for better equipment and facility . The bathrooms at planet fitness = so grimey ! I like cleaner facility's and cleaner people there are some stinky and dirt people all around $10 gyms but if you dont mind that price is like a micky D's drive thru . Cant beat it lol

Im planning on getting the XCONS as I want more SQ's . Hopefully it'll be free shipping for me if I can pick it up locally

Repping sundown ! Im gonna cop one

I'll also do trunk lid

License Plates is a must thats the first thing you here mostly from the back

^ lol ...you better get tints on that mofo thats just asking for trouble

Ok, so I started with the Fatmat tonight. I also happened to have a roll of Peal N Seal leftover from my Focus. So I compared. Without a doubt, there are definitely similarities. For sure they are both manufactured by the same company. Same overall thickness, same foil thickness, same type of sticker/label securing the roll, even the same font. However there is also an important difference too. The Peal N Seal is most definitely an asphalt based product. You can smell it when opening the package and you can see how the oils have bled out of the product after it has sat for a long time. The roll I have sat in the same place for 2 years. The FatMat appears to be a butyl based product. Different texture - far more flexible and "rubbery" - than the Peal N Seal. It also has a different odor and less of an odor at that. Is it effective? Probably not as effective as a thicker 60 or 80mil product, but it's good enough to get rid of the "tinnyness" in the outer door skins. So, just for fun, I used my trusty Radio Shack SPL meter to do some testing. With a hair dryer running at full blast outside the door, the door with the Fatmat showed a 10db decrease over the bare door. I'm sure my test wasn't very scientific, but it's enough to at least show me that the Fatmat is doing *something.* So I guess I'll find out how well it all works after my spontaneously combustible volara and the MLV is installed. Thanks, Michael Since Fatmat doesn't even claim their adhesive is butyl anymore, I'd be surprised. Dissolve a piece of both in an ounce of mineral spirits. The liquid will turn brown (asphalt). The difference you're seeing is what happens to asphalt after a year or two. I guess you get what you paid for

I bought second skin pretty steep but feels like a stout product !

Interesting reviews ....seems GTG I'll take a look at them once I find the site

Thanks fellas ..Ill give them a look

Currently I have these Protein : Humapro by ALRI (Pills and the Grape Powder) BCAA : Chain'D Out (Appletini) Liver Protect : Himalaya For Multi Vitamins : Twin Lab without Iron Vitamin C : Vitamin Shoppe brand Had WTF by ALRI for preworkouts and also SuperPump 250 which is both great products ! Will be bulking up soon so up my calories ,food everything . Time to blow up !

Oh yeah ....I'll use Mrs Dash for seasoning . It has NO SALT in it and taste great over chicken .red meat . The Forman Grill was awesome when I used to use it alot . Thats the way I learned to cook . I'll wrap boneless skinless chicken breast with Mrs Dash seasoning on it and cover it up with foil and cook . Then when its cooked all the way it preserves the flavor in it and makes the chicken juicy . Try different ways and switch it up when you get tired of it .

Use olive oil or macadamia nut oil(sp?) to cook . Veg oil = no no To lose weight clean diet is the best ! Then when you add cardio ...it burns alot quicker ! Add fat burner even quicker process . But people will get lazy and rely on the fat burners to do all the work . Do the 2 above right you'll see results . Protein : Boneless Skinless Chicken Breast , Turkey ,Lean Ground Beef 97% lean cut ,Ground Turkey ,Fish (Tilapia ,Tuna ,etc.) Carbs : Whole Wheat Bread ,Brown Rice ,Oatmeal ,Oatmeal Rice Cakes ****STAY AWAY FROM STARCHY CARBS***** Fats : Peanut Butter (ALL NATURAL) ,Fish/Flax Oil ,Almonds ,Cashews/Nuts ,Olive Oil ,Macadamia Oil Veg : Green colors preferably ....carrots got a little sugar in them so I dont recommend them As long as you can keep your sugar n sodium intake and bad carbs low . You will see results with that diet . I'll do clean for 6days and have my cheat meals on sundays . Then go back to clean so it shocks your body . When Im really cutting up for beach look I'll have one cheat meal a week instead of the whole day but takes time and a strong mind to do that . Good luck with your diet !

Thats awesome bro ,keep up the good work ! Keep us posted . Just keep dabbing at it . Its not overnight process but a little tweak here and there ,it'll all come through . Good luck with your progress

Yeah pre-workout drinks always does the jobs for me . After a long days of work it has a pick me up/second wind and your ready to go ! Try spreading the meals throughout the day . 4-6meals . I go 6-8 meals cutting or bulking its best to spread them out through the day . Most people eat 2-3 large meals ed and the large meals will put you to sleep

You should man, it really is a stress reliever, especially if you do twice your weight. ^amen brotha ...best stress reliever . Well except for sex I put all that negative energy when I get stressed and it'll make you focus and lift harder . So from neg to pos ,I think that helps us in return !