Godsmack

Wow eggy........polo's and shorts AND snow all in the same day/night? J

And her shit was legal in some orgs...........some it just has to be parallel J

Keep it up!!!! BOTH OF YOU!!!!!!!!!!!!!1 J

Can't squat worth a shit any more. Can do a damn decent calf press, leg press ain't half bad either.............Blown right knee has killed any heavy squats for me. J

Pullin for ya as well brother. keep us up to date man!!!! J

1) I have the same 'normal' pull up bar. It doesn't stay on the door frame too well for me beacuse the frame is THIN........Held me at 243 when I left to come over here. 2) Set a work out routine. Don't add in extra days, don't dick around when you are in there. Get in and move some iron. Treat it like the weights are your enemy and they will move. Remember FORM FORM FORM. Better to curl a 40 lb barbell with great form, than to curl 60 with god awful form. 3) If you miss a day at the gym pick it up the next day. Being out here I have missed days left and right at times. Occasionally its because I feel like shit, other days its beacuse I have WAY too much going on. 4) Supplements..........If you want to gain size and eating alot doesn't help, they can help. Its all about what you put into you and how often. 5) If you have ANY pasty little dreams about eating three 'big' meals a day will help you add some size you are mistaken bro. 4-7 small to medium sized meals a day. Try and keep them clean. This doesn't mean counting carbs, or fat or shit like that. When you are a rail, protein, fats, and carbs are your motherfucking friend. Get the food down and you will grow. If you still don't then you can borrow my metabolism and get some size. J

I'm up on your base at least once a month bro. You guys have a GREAT PX/BX. J

**sigh** I just finished my first class back to college. I had a simple research paper for my final assignment. I should end my one class with a 90 if all goes well. I completly bombed one test two weeks ago. The words 'I don't fucking care' were the words of the day. J

American bound Adrian? J

Welcome man. We have a few AZ members on here. J

Adrian I'm down to contribute bro. J

No problem bro. Glad to see the attitude change. You're a good guy, you just gotta think more 'future' than 'here and now'. I know I was very similar at 18, and often still am. Thats why the wifey has veto power on many budget decisions. I'm sure we will see one another at a meet when I get back in AZ. J

Excellent ! I'll take 8-track for 500 Alex. J

Hell I've even looked at the Escalade EXT. Its going to be ALOT of test driving. J

Absurd turds T0P J

Thats just absurd. J

Free and clear buying of expensive shit FTMFW J

Fuckoin exhusted. J

The fact that I woke up at 0400 for this shit pisses me off. J

Please do bro. J

Can we get pics of some of your local 'eye candy' proving it is in deed summer? J

Can I? NO. Can professionals who are paid to do shit like that? Yep. J

If she wasn't airbrushed to death she might be alright. J

Speaking of which, how do you like them after the break in? At least it's a dry heat. Lately not so much man. Its been humid as shit here. Which is weird for May. J

We got a nice rain the other day. A few weeks ago we got a AMAZING lightning show. J