Godsmack

Ummm, you moved in with a sexay female, what are you doing poasting ? And yes, mall terrains Even so, my worn mall terrains got me through some nasty mud. In one piece Pics of said sexy female? And the truck is looking SHARP J

All in all not too bad. The pay is shit for the work I do, but I dont pay for a house when home, or insurance. Well out of my salary that is. As of right now that is neither here nor there. I should know by Christmas (I hope) BTW how far are you from Bradford PA? J Bradford I am thinking is like 2 hours away. I live 20 miles NE of Penn State main. Next time I go home I may have to come say howdy. J

Good day to you Sir

Wifey and I guestimate her to end up about 100 lbs J

As for the legs my thoughts would be more complex exercises. Hack squarts, box squarts, bent row, deadlift, etc. Try and build some of the stabilizer muscles. As for the carido, well hate to say it but its rare to find a rather well built guy who has cardio out the ass. That right there is hellatious genetics. J

These were taken about a week ago. J

These were taken VERY shortly before we moved out to deploy. J

DEPLOYED T0P

Baghdad area

Well it turns out she is not Rott at all. shepard Lab mix like we claimed. Here are some more pics of her

And as previously left out GET WELL SOON!!!!!!!!!!!!

Phoenix has a great housing market Come on down! and i'm not joking! I'v been thinking about it ever since our last phone conversation I've been stationed in Arizona for 4 years and let me tell you Mark is not kidding. This is the cheapest I've seen the housing market in AZ. Its a buyer's market, we have great hospitals (yes you pay but its damn well worth it), hot weather, snow is only a few hours away for ya, and all the cacti u could ever want to see in your whole life. Even the wife and I are debating on finding a way to stay there for the next few years and moving to Pheonix. J

Ryan, While I DO agree with you, there is much damage to be done from over supplementation, but I will say this, I am not taking in the level your aunt more than likely was. I am just trying to ensure I get a minimum of 200 grams per day as 200 lbs is my desired body weight. J

All in all not too bad. The pay is shit for the work I do, but I dont pay for a house when home, or insurance. Well out of my salary that is. As of right now that is neither here nor there. I should know by Christmas (I hope) BTW how far are you from Bradford PA? J

Remember to lift with your legs, not your back. Did the coffins put new meaning to heavy for ya? J

What is that weight after supreme dehydration, then over hydrated and about ready to burst from eating and having to take a shit? You DID NOT in ANYWAY shape or form gain 12 lbs in 6 days just by some dickin around lifting. It just aint possible. As for the suppliments they are good but again dont pack on 12 lbs in 6 days. Come up with the truth and get real help. Keep lying and get shit for it and shit advice. J

You are what you eat in this case. Want full muscles with lots of rich nutrients... gotta feed them the amino's they want. I will say 50 grams in 1 shake is quite a bit, but if you're getting enough water it should be ok. You may just not absorb all of the protein. Over saturation is not ideal but it's better than having too little. Just make sure the kidneys are good. I drink about 6-9 liters of water per day. No soda and LIMITED gatorade. I figure 50 grams in a shake is about as bad as 40 grams in a bar. J

Hmm make an extra account?

Went monday, did a shit workout of arms, went back to bed this am. Gotta go friday. I have only been sleeping 3-4 hours a night on workout days and maybe 5 or 6 on non workout days. I have to get tired earlier since the AM is when I get workout time. J

Thanks Duran Age is only a number in which everybody but you counts after 21 Keep this on the down low buy the W is 40. Eh to me big birthdays go like this 16 (permit), 18 (gambling in most places, porn, and tobacco), 19 (if your in Canada or close to it), 21 (booze), 30 (start goin WTF happened?), 40 (mid-life crisis time), 55, and 65. After 85 its a big deal to still be here especially if u were able to stay healthy. J

I know I'm getting mine in. Usually 4 50 gram shakes per work out day, 3 non workout days. Prework out shake breakfast mid morn shake lunch mid day shake dinner bed shake breakfast mid morn shake lunch mid day shake dinner bed shake I am losing my gut, arms are SLIGHTLY bigger and I feel better. J

You 'bout summed it up perfectly there. Women think they can change a guy. On a deeper level though I think that the vast majority of women who act as such do so because they don't want a serious relationship. Women talk big game about emotions and being in touch with them, but if you ever talk about real feelings on a base level with that kind of woman they clam up. I firmly beleive they date the abusive, horrible, cheating, etc etc bad boys over and over again for one reason. Then it's always the guys fault when it doesn't work. It simplifies the relationship and stress on the females part. She can just absorb abuse and then if it gets to be too much, she can walk away. I have seen this process so many times. Over and over and over again. It's some kind of backwards protection/defense mechanism. It sounds cold or heartless as most of these women are sweet and innocent and intellegent.... which then only leads me to beleive that they know what they got into and ultimately they stick with it for some reason. Its not just that man. Its that they get comfortable in what they have and when shit gets bad it never seems as bad as it is until you leave it. Example you go 75 normally. Then you slowly start going 78, then 83, then 89 then 95. By the time you hit 100 it doesnt seem that fast. Same principle. Its only when you sit back and look at the whole picture that you say 'Fuck that was some shit right there'. J

HBD bro!!! Sorry I'm late. Damn work and such. J

Sounds like alot of females in my unit...............I am just baffled how women will marry guys like him KNOWING that shit like you mentioned is all they are about. Maybe this fight will help get his head on straight? I know I never argue with the Wife about parties and the like. Then again not many of my friends are into drugs nor is my wife pregnant. J

WELCOME TO THE JUNGLE!!!!!!!!!! J