Godsmack

Nice Matt..............I got alot of body fat to lose..........I feel all flubby. J

this ass has gotten pretty huge. J

Not to hijack Aaron, but what about for bulk? J

Oh and sean for 200 bones think what I have in mind is feasable? J

I for the most part stay here. J

Right now thats all I can do safely.......been doing it with my guitar......figured practice fingering while the plucking hand heals J

How much does a full sheet weigh anyways?? And I will weight my box for the vehicle. J

Up armored HUMVEE could And the Exploder could also win in the sport of 4x4 in deep snow IMO J

Good day sean, ryan I see u lurkin

Well poo I feel like singing drinking songs J

I just can't cause of where I am........... J

I haven't had a drink sence like Oct 21st* or so......... i'm depressed..... *well drank more thanl like one or two that is.......snicker. J

50 more days or so till I get to post Tom style...........YAY!!!!!!!!!!!!! J

What about calistetics.......holding out a weight, maybe 10 lbs at different angle, to help wear off fatigue, and build endurance. J

I use bar on bench exercise, so for me a spotter can be quite a help, especially along rep 10 for a 4 set program. Ony weight I dropped per say was on my finger. J

oh and BTW I use nutra-bio.com for my supplements. They have this low car protein. Supposidly helps burn morew fat and increase muscle mass........Tastes not nbad, and so on. J

I'm tryin as best I can............Monday is D-Day for the bi's and Tri's Matt use cable weights. they can substitute for quite a few spotter suggested exercises. forbench use a smith machine. The have the ability to save ur ass from totally dropping the bar. Worse comes to worse, ask some one who works there to spot you. Its what they are paid to do. J

Pictures ramos on a bet showing up to a comp in a school girl outfit and with the LSQ girliemobile. Promptly loses lunch. J/P J

NICE ryan. J

where the dome light is?? And remember pink tint

I pimp this ass out to everyone I can

WOOT 755,993!!!! J

And handcuffs too J

Pink speaker grills with purple wires and oohh some babyblue for the headunit trim Make this ghey as hell to see but even worse to feel like u lost to. J

could always glass it on the dash