Aaron Clinton

If the article was read in detail, the author discusses it has a great deal to do with the specific crossfit gyms and their "coaches". It is a rampant issue with these crossfit gyms of over training and bad form. This is just a solid article discussing one of the main issues of these many sub-par crossfit gyms. So in this case, yes, blame crossfit and the crossfit coaches.

Powerful read, another reason why I cannot take crossfit seriously. https://medium.com/health-fitness-1/97bcce70356d

It's super classy, and it has AMG wheels. Surprised it's still for sale Same.

It's super classy, and it has AMG wheels.

There is a mint 1993 300E not too far from me, that I want pretty bad.

cars and beer whats not to like haha? Mercedes... Hey now!

Friday Treadmill 30 Decline flies / cable lats Bb curl / bar raise Reverse tri / hanging leg lifts Wednesday Treadmill 25 Bb curl/bent row Elliptical 15 Decline press Thursday Treadmill 15 Lat pull/reverse tri Elliptical 20 Crunches 75 Shrugs/curls Friday 22 Treadmill 20 Chest flies / military Crunches 100 Lat cable/ tri cable. Sat 23 Treadmill 20 Bench / side flies Calf raise / preacher Bent row/ shrug Tuesday 26 Treadmill 15 Cable curls/hanging ab crunch/kettle bell Bent bar tri/ db fly Thursday 28 Elliptical 30 Bb preacher / bb tri Treadmill 25 Cable curl/cable tri Monday 1 Treadmill 25 Pull up/ tri pull/ side cable crunch Db flies/ side flies Tuesday 9 Treadmill 20 Bb curl/bb row/bb raise Leg raise Lat pull/tri pull Elliptical 15 Decline press / Db curl Tuesday 4/16 Treadmill 20 Db fly / Db curl / crunch Lat pull /side fly Tri pull / bench dip Thursday 4/18 Treadmill 25 Decline press/dead lift/bar raise Cable curl/cable tri Arnold's Friday 4/19 Elliptical 15 Side flies/ Db tris Pull up/ cable row Cable flies Tuesday 4/23 Elliptical 15 Arnold's/Db rows Decline press/bb curl Thursday 4/25 Treadmill 25 Reverse curl/bar raise Crunches Lat pull up/over head tri cable Cable fly Monday 4/29 Treadmill 20 Side flies/Db curls/v crunch Shrugs Bench Tuesday 5/7 Treadmill 25 Curls/Arnold's Tri pull/lat pull Cable fly/cable crunch Thursday 5/9 Treadmill 10 Db curl / arnolds Row/decline press Monday 5/13 Stairmaster Curls/side flies Pull up/tri pull Chest fly Tuesday 5/14 Elliptical 30 Deadlift / shrugs Decline / bb curl Thursday 5/16 Elliptical 30 Db flies/Arnold's /crunches Squats/bb curls Friday 5/17 Elliptical 30 Rows /tri pull Decline Tuesday 5/21 Elliptical 30 Deadlift/shrug Cable flies/tri pull Db curls Thursday 5/23 Treadmill Elliptical Cable curls/standing row Decline press Side flies / bent tris Friday 5/24 Treadmill 15 Seated curls/overhead tri Stairmaster 15 Squats /standing military Cable flies Monday 5/28 Treadmill 15 Bb curl/side flies Stairmaster 15 Decline Pull up Tri pull Monday 6/10 Db curls/Arnolds Crunches Lat pulls decline press Tri pulls Pull ups Tuesday 6/11 Lat pull / side flies Ab coaster Cable fly / tri pull Bar curl Thursday 6/13 Incline / bb curl Crunches / Ab coaster Lat pull / push ups Preacher Lat row Friday 6/14 Elliptical Bar raises / standing cable row Db curls / bb overhead tri Cable flies Tuesday 6/18 Row / side fly Preacher / Arnold's Ab coaster Cable fly Tri pull Thursday 6/20 Elliptical Preacher / forward fly Decline press Leg lifts/reverse crunch Tri bench press/diamond push ups Sunday 6/23 Bar curl/tri pull/ push up trio Bar raise/reverse curl/push up trio Pull up/hanging leg lifts/cable row Monday 6/24 Elliptical Seated curls/Arnold's Over head tri cables / cable row Ab coaster Chest fly / push up trio Tuesday 6/25 Elliptical Forward flies/skull crushers/v crunch Lat row/preacher Cable fly Wednesday 6/26 Elliptical Decline / push ups Hanging leg lifts Deadlift / shrug Thursday 6/27 Elliptical Lat pull / tri pul Ab coaster / leg lifts Bar curls / wide push ups Straight bar raise /Deadlift Friday 6/28 Repeat Tuesday 7/2 Elliptical Arnold's / curls Decline / pseudo push ups Lat pull / bb curl Sunday 7/7 Treadmill Preacher / reverse bench Side flies / Arnold's Thursday 7/11 Elliptical Row/bb tri overhead/v crunch Shrugs/side flies/pseudo push ups Tuesday 7/23 Elliptical Curls/Arnold's Decline Tri pull/bar raise Lat pull/side flies Thursday 7/25 Treadmill Db curls / reverse flies Hanging leg lifts Preacher/shoulder splits Cable decline fly Sunday 7/28 Treadmill Lat row/side fly Bb curl/push up/v crunch Thursday 8/1 Elliptical Arnold's/planks/bent rows Deadlift/shrug/pull ups Friday 8/2 Ellipticadb curls/side flies Cable curl /over head tri Decline press Monday 8/5 Elliptical Arnolds / bent rows /planks Hanging leg lifts / tri pull / cable curl Thursday 8/8 Elliptical Bb curl / tri / v crunch Cable fly / lat cable Deadlift / shrug Friday 8/9 Elliptical Bench Seated curls / tri press Pull ups/crunches Monday 8/12 Elliptical Deadlift / shrug Db curl / standing shoulder press Bench Core cycle Wednesday 8/14 Elliptical Db flies / Arnolds Treadmill Standing rows / cable curls / side ab crunch Friday 8/16 Elliptical Preacher burn out Tri pull burn out Row burn out Side fly burn out Monday 8/19 Cable curl burn / bb raise burn Core cycle Bench Tri pull burn / lat row burn Thursday 8/22 Push ups/ planks Elliptical Cable lat / push ups /v crunch Pull ups / cable fly Friday 8/23 Elliptical Db curls / Db rows / Db twists Deadlift / tri pulls Monday 8/25 Elliptical Db curls / Db rows / lunges Core cycle Pull up cycle /tri pulls / single cable chest flies Thursday 8/28 Elliptical Decline Pull ups Leg press Cable military Db curls Friday 8/29 Elliptical Balance side flies Hammer curls Row Ab cycle Shrugs Tuesday 9/3 Elliptical Reverse press / v crunch Db curls / side flies Pull ups / cable fly Oblique crunch Thursday 9/5 Elliptical Hammers / standing Db rows Tri pull Db Arnold's / Db flies Monday 9/9 Treadmill Rows / side flies Deadlift /shrugs Cable curls Tuesday 9/10 Treadmill Bench Hammer curls Lat pull / tri pull Thursday 9/12 Treadmill Db curls Dead lift Military Friday 9/13 Elliptical Hammer press Side flies Pull ups/tri pulls Straight bar curls Monday 9/16 Treadmill Db curl / side flies Ab cycle Pull ups / over head tris Tuesday 9/17 Treadmill Dead lift Cable decline fly Wide Db curl / Arnold's Pull ups Thursday 9/19 Treadmill Seated curls Tri press Curl machine Reverse tri pull Friday 9/20 Elliptical Side flies/curls Lat row Tri pull Monday 9/23 Stairmaster Db curls/side flies/overhead tri Lat pull/tri pull/arm pull down Cable fly/upper bi cables/hanging leg raise Tuesday 9/24 Treadmill Decline press Forward flies, shoulder rotators Crunches Pull ups/bar cable curls Shurgs

Go into your account settings.

Still awaiting a prototype at the moment.

That is impossible to know, especially the specs of the new Dcon's have not been released.

Your special eyes?

Everything needs to be relinked. Domains were recently swapped around.

Yes, I do do my research. None of us have found any wonder drug or magic bullet. I have been working out WAAAAAAAYYYY too long not to pay attention. There is no wonder drug, only a few things that help little bits here at there. Nitrogen has worked for me and many countless others for pre-workouts, so products like No-Xplode and BuzzSaw are successful for a reason due to combining Nitrogen and Creatine. Burn caps are essentially concentrated caffeine to raise the heart rate to burn a few more calories instead of chugging coffee or soda. I take BCAA's with my gemma-protein, along with omega-3's for the joints and chromium picolinate to make up for not eating meats. No wonder drugs, or unverified or non-FDA approved or gimmicky crap.

Burn, nDURE, and No Holds NO are no longer being offered. I don't see bulk citrullene on the site, either. made me order Cellucor to replace the BurnCaps.

Dress like Stig's American Brother? I'd need to put on 100lbs. and get a left arm truckers tan.

Apparently I have to dress up for an AutoCross at the end of next month. Racing with a costume on, and Stig costumes banned.

Shh, I am way behind.

Zoomzoomz!

I've done 415 in a hair over 4. Personal best has to be from Montgomery Alabama to Oklahoma City on one tank of diesel fuel in an E350 van, in about 8ish hours I think due to zero stops and 4 pills of ripped fuel.

Did you divide by Zero again?

Wonder if I can fit a 20.1 in my car....

A few orders are behind due to cones and baskets being late to the build house, and I believe everyone has been informed. I really don't want this topic going as one person asking where their order is causes a MASSIVE CRAP TON of emails from freaked out customers. Many who did not read about the lead time or will worry about their orders which are not affected at all. So to avoid a flurry of confusion, I am closing the topic.

Looks bonkers.

Still working! Tuned in. How about a build log sir? Are you going Aaron and do you need any equipment? I hope to go, equipment is here, enclosure not yet. Thank you though. Well the Evil will need some power! Lets get my sundown to you to get it moving! I have an Orion 2500D if I wanted to go for numbers.