Aaron Clinton

I am always open to new ideas and methods. Technically, I am not trying to bulk, I'm actually dropping weight (not necessarily planned). As for me, it is the sheer amount of protein volume needed to just maintain. To gain and bulk, it would have to go up even more. Beleive me I know how "expencive" in protein it is to just maintain. At your low BFP it is worse. BFP is an interesting topic in the relation to protein intake. The challenge is the avoidance of most carbs, sugars and some fats while still taking in large amounts of protein. I should be, based on the old rule of thumb, taking in 200 grams of protein everyday to maintain. I know, its not all that often that I am able to hit 200 grams, so to really gain, if I was in that mode, it would be a part-time job as I remember how difficult it was when I was bigger then now.

Looking forward to the results.

Where do the feet go....... bitch?

I am always open to new ideas and methods. Technically, I am not trying to bulk, I'm actually dropping weight (not necessarily planned). As for me, it is the sheer amount of protein volume needed to just maintain. To gain and bulk, it would have to go up even more.

Yes, try doing it in two orders as sometimes, the UPS calculator will kick back due to the high weight from the batteries.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit. If this was a fitness forum, we could post progress pictures, but don't need that stuff being spread on the net under the wrong pretense. Ant! Also if your limiting how much tuna you eat because the mercury content then look up how selenium plays a role. Was not limiting it due to that, just due to only ok with eating 5 cans a week or so. Canned tuna is NOT food Exactly, haha, just dense protein for holding me over.

M5 a troll? This forum tiny? People don't like coming here? No one said you were an idiot, but if you want to run back to a forum to bash this site instead of making an effort to work with the people who are offering you assistance, then it shows why you're on that forum and not here. Not trying to start anything, but on this forum, we try to take an intelligent approach to problems or questions, and usually that entails starting out with the most information possible before just tossing out answers. As for how your setting your gains, good luck, I continue to see topics showing up across the net with blown sub woofers from installs using that tool. If you want easy answers with minimal information provided while not really making the most of what could be, you were in the right place before. If you want to do it with a little more planning or preparation though logical discussion, then this is the correct forum. a tool doesnt have a brain, it does what it does and that is it. Jackasses who dont use it correctly will blow shit. When the exact market segment a tool is designed and marketed for, under the premise of proper gain setting to not blow the sub woofer, are having issues, what does that tell you?

You can always bother me. That's why I am here or near here, nearly round the clock. But yes, it does not come with glue, you can get CA Glue or a 5-min epoxy. Thanks! Another question, is the cardboard tube used as a shim to properly space the coil in the gap? The one in the packaging? If so, I would suggest making one.

I love it, can you post that on our FB page?

Natty Boh's, O's, Old Bay, Raven's, Down the Ocean 'Hon, etc.

Here in MD, Old Bay or you're nothin'!!

The Dcon does not need more then RMS, it's a fairly efficient sub woofer.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit. If this was a fitness forum, we could post progress pictures, but don't need that stuff being spread on the net under the wrong pretense. Ant! Also if your limiting how much tuna you eat because the mercury content then look up how selenium plays a role. Was not limiting it due to that, just due to only ok with eating 5 cans a week or so.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna. But you have a specific goal above and beyond being healthy. So "empty" protein isnt so empty. Same with whey or gemma or any other protein source. They are supplemental to a goal aside from being healthy and fit. If this was a fitness forum, we could post progress pictures, but don't need that stuff being spread on the net under the wrong pretense.

Oh, and it is not an excuse for me, if I had a live-in piece of arse, things would be a little different.

You really need to switch proteins. Chicken is the LAST animal anyone should ever eat. Okay, that and turkey, not sure which is worse but I try to avoid them at all costs. I am limited on time and range due to the amount of protein need to take in to maintain, and I can only eat so much tuna.

You can always bother me. That's why I am here or near here, nearly round the clock. But yes, it does not come with glue, you can get CA Glue or a 5-min epoxy.

Didn't click.