Aaron Clinton

This should be nothing short of bonkers.

From your shoulders or strength? When I have gone above this during under grad when I could afford to eat everything under the sun because of the handy meal plan, did not have much damage. Now, I do have some damage on my left side, so there is a point during the top of the rep where pain from discomfort comes in.

I don't have a personal trainer and work 2 full time jobs.

Thanks. I don't want to switch back to training for mass or power, but now I have a little bit of the itch. I have leaned down to 206, and want to keep going, so I would hate to go against that progress. There are a few guys smaller then me (who are all going harder at it then I am and are all wrapped up everyday and I am not) that are peaking at 385ish. That little stinker of a notion called competitive nature gets me a little.

Don't be pissin' off Jon, D will come and wreck house!

335, but it was not a clean set, so it does not count in my eyes. My daily training, (not sure if you had looked at the topic or not), is not even remotely at all for power. It is all high rep, 4+ sets, short rest, high pace, with some cardio sprinkled in. So to do 1RM stuff is silly, but mostly a curiosity at this point. It would be nice to just be back at a comfortable spot with 120/125 dumb bells for chest press. At the moment, I am a little behind that at 105/110's for working sets. I have some work to do.

I am going to be a little sore tomorrow. Just for the shiggles of it, I wanted to get a rough grip on my approximate max. Well, at least 4 rep max.

10/28: bench press - 4 sets dumb bell curl - 4 pre core 10 mins - 80% side shoulder flies - 1 until full failure 10/31: shrugs - 4 reverse bent bar curls - 4 cable chest flies - 4 reverse tri pull - 4 medicine ball twists - 4 iso lat pull - 4

Happy ending.

There is also the cost factor. The more companies use it, the cheaper it can be.

Not AT. Yeah, I agree, but will refrain from commenting right now.

The camera tracking in that looks insane.

X2 Fixed. It was due to the secondary grouping not automatically updating like the primary. Thanks buddy... But now I lost me Team SSA banner... lol Lol WHoops, fixed it.

Now super patriots will get mad!

Rocking out Sveeishly.

X2 Fixed. It was due to the secondary grouping not automatically updating like the primary.

The new Intro is just flat bonkers sick. I don't know of anyone that has one that good.

Fixed.

Keep up the good work.

Very nice work!

Wow, I am flattered. That is going up on our FB right now.