Aaron Clinton

Mount Blanc

Jay, yours should be in the next few. 1sicls1, who is reselling for a profit?

I can't see it.

Is that common of them to copy what SSA does? I never go there so. No, just other sites in general seem to copy SSA. Heck we even copy SSA.

CA.com copied our chatbar feature.

Today: -barbell curls 3 sets -kneeling cable lat pull downs 3 sets -single arm cable curls 4 sets -standing lat rows 4 sets -standing single arm cable rows 4 sets -hammer curls 4 sets 10 minutes on the treadmill 70%

Thanks guys.

Not trying to push my beliefs on anyone, but it would be a feel good thing to help a tiny bit by signing the petition to help save some Bison that are in danger of being slaughtered. I am part of the Wildlife defenders and I get news and updated about endangered species or wildlife that are being threatened, and I wish I could afford to contribute big money, but I can't, so I can spread the word a little to the SSA community and hope a few others take a peak that might care. https://secure.defenders.org/site/Advocacy?cmd=display&page=UserAction&id=1991

me too. I am so over snow right now.

Yuck.

Yes, the 3000D has been replaced by the 3500D.

A number of orders were given tracking early this morning. Brandon, based on your user name, I am going to assume yours is one of the orders.

There are a few that should go out any day now. We will update tracking the moment we have it.

Today: -dumbell, flat bench chest press 4 sets -hanging leg raises 4 sets -decline crunches 2 sets -decline cable flies 4 sets -triceps rope pull down 4 sets -reverse triceps pull down 4 sets -dumbell, incline chest flies 4 sets -forward, straight arm cable pull down 3 sets -decline dumbell flies 4 sets to burn out 1 mile treadmill 80% pace. Kick butt workout, will be sore tomorrow.

LMAO Its my step brother. He had a btl and blew it. Then told me that Stick his head in your port and let it rip! Then we'll see what he says. I wish i could. He live in the penn. Pennsylvania explains a lot. We are a little strange, just a little. Hey, my fathers side is mostly packed between Reading and Philadelphia.

LMAO Its my step brother. He had a btl and blew it. Then told me that Stick his head in your port and let it rip! Then we'll see what he says. I wish i could. He live in the penn. Pennsylvania explains a lot.

Completely sucked actually. Anything with a positive outcome for the fudgepackers blows goats. Still better then the Sqealers winning.

Double win?

Oh happy day!!!!!

The are a number of helpful threads in the Fi section here.

Technically, nobody knows yet since the new Icon's are not done yet. .

Should have had the 1/2 time show on mute.