dem beats

Sorry if you guys read this over breakfast.

OUT DEMONS! I hate throwing up booze.... But if I have a stomach bug or just something wrong with my guts I am ready to get r dun. Ever since my trip this afternoon at lunch my belly has been upset with me. Too many meds without food, then too much food on top of that. Shaken not stirred. Add some Costco QP dogs..... Boom city baby. Feel bad though, my wife is mostly silent. I on the other hand shake the plates of the earth crust with my mighty heave. No need to do ab work outs for a year.

Lord Jesus allmighty. I threw up hotdogs for the first time ever. No bueno. Relish remained unchanged through the process.

I flailed a bit for cuz I was pissed.

I'm really lucky I don hurt worse though. Mostly a lot of hurt pride now I think. A little nap and ibuprofen went a long way today.

I hurt. Slipped and fell on my spiral stairs. Tweaked something in my back bad enough that when at a movie today I was almost crying. Then after lunch while walking with the wife, caught my foot and tripped on a curb/ sewer grate.

MJ. I don't have a glass pair, but I might buy some soon.

Maybe no rain!!!

Thursday is totally ok. Of every good time I have had probably 95% were while doing something useful.

30% Sorry man. Damn phone. So yes, no more than 30% of what you do your work sets at. Usually a wok Set would be whY you can push for 6-10 reps.

If you feel you must go below 90 put a box so that it will catch you at 80. Unless the weight is below 305 your working weight I wouldn't do it unless I had a trainer watch me first.

Never go lower than 90 degrees. Unless tu ou have. Trainer who is amazing show you. And I recommend a box.

Think we can start the lake on fire? Case of surley some rocket fuel and an arc welder island we will steam every last crappie in there.

Welding on the floor is my guess. Usually when you hurt yourself in the gym you at least have an idea about when it was. Because your focused. When working on welding you are probably most worried about not melting your face off

I would syphon the old gas and turn it into boyscout juice. Probably not the right way huh? :-( Things just ain't the same for gangstas

I have just thrown/recycled mine. God is there a protocol for that? I grew up just burning the plastic ones and scrapping the metal.

I think I have a 6 gallon one. Are yours metal?

They already did. St Luis. Her Job relocated and he can work from anywhere.

Great runs. My favorite time to run is in the rain. So fat now I can only do about. 1/3 though. Lol

Wife is coming back from a ladies weekend today. Mowed but I need to use the trimmer, then clean up in the house and start laundry. I have neglected all the stuff at my house to help my friend. While I don't mind, my wife. Well she is a woman. We will miss this couple sorely but in the last 6 months I have put in so much work at their house its crazy.

I am waaaaaay too sore.

I am waaaaaay too sore.

Nice pew pew Stefan. I think I stressed every muscle from my lower abdomen down. A little lower back too. Not so awesome. It is all just muscle soreness I am sure, but it is intense. I'm so glad I didn't hurt my back. Lifting that trash can was waaaaaaay too much.

Mil or MOA? I find it kind of fun to range stuff like that.

This pappi chulo is sore however. Yikes.