nem

That is awesome. Do you feed them in?

3 set or 3 reps? 3 reps. my lower back and hip suck from sitting at a desk all day and being so insanely fat right now. Why don't you use less weight so that you can do squats? Squats are good for core building I do/did, but saying I did 5 sets of 150 for 6 really doesn't sound so great, and it's really not me moving up in the world of lifting. doing 100 lbs more on the sled for 2 more reps than I did last week.... and it's 4 digits deep. That's HOP worthy. Who cares what it sounds liks as long as it is positive progress helping you reach your goal.

I have never commented on RD products, but it is in your BEST interest to not buy them and go through what so many others have. Their products and practices are very questionable to say the least.

3 set or 3 reps? 3 reps. my lower back and hip suck from sitting at a desk all day and being so insanely fat right now. Why don't you use less weight so that you can do squats? Squats are good for core building

Interesting phone call this morning. It appears I have to go to work today and explain my actions. Interesting really as I am the guy they call when shit hits the fan.

Slacking HOP TOP

I tried yesterday to get something going, but did not have any luck.

IF you ever feel that you are satisfied, you will quickly get bored with it and want to make a change. Audio is very addictive!!

X2 on the cheerleader outfit.

Nice equipment!! Looking foward to the install progress.

3 set or 3 reps?

Welcome

Looks good

nice

Nice pictures and videos bigjon!!

Bama Breeze~Buffett

If the wife does not make up her damn mind, I am just going to buy her a Dcon for the 4runner. Boy that will piss her off

Laying in sawdust

Toes~Zac Brown Band

Joy Ride~Roxette

Fire Flies~Owl City

Heart Killler~H.I.M.

Rush Rush~Paula Abdul