Shogen

what's funny is because of my current job (brand rep for Google) I am automatically signed into a G+ for work so I started using it for personal and saw that post and was like WTF!! lol

So this guy mentions he has been using it for 3 years of something... just looked them up... Ever heard of these guys?? http://www.optionaudio.com/index.php

hydro proteins... YUM!!!! .... wish I could get more... double scoop that shyt up baby!!!! lol

OMGeezus!!!! just why?!?!?!?!?!?!

what model is that mic?

Maybe I didn't say that right BUT ... that was my best set... as in part of my workout routine today for legs/back sorta day... That was my last working set but only 4 reps of each grip .. My issues isn't getting the weight up but keeping my grip cuz I don't use/like straps

yes they're pretty good about giving advice... also, thought I'd be a d1ck and post that I did my PR deadlift today .. 295lbs .... YAY!!! That is sumo and standard .... feels great!!!!

I downloaded a few different routines so I could steal some new exercises... I don't like using some of these machines... barbell, cables, and dumbbells If you go into the routines there is TONS of stuff, I just use the basic intermediate routines with some added cardio

crazy... that guy ^^ knows so much

lmao ... Thanks Sean... I'll keep in mind Lift, eat, sleep, and repeat Danny. Oh yeah and stop being a pussy

I like the app.... thanks for the mention ... Lets see if it can help me gain or not... been at a plateau for a bit with chest not changing even though workouts have...

nice

I used those shoes before... only for back day at the gym though

nice setup and great motivation!

whoa!!!

wow ... its been a long time ... I shouldna left you... http://youtu.be/rk4ZmItC4dE

lolol

nice work so far....

nice work AGAIN

great work!

yay!!! finally back to work on the car.... awesome stuff Sean!!!

nice start Neal

dayum!!! where is this???

amazing work and detail!

shyt!!!