Well the ball of shit continues. My CDR won't let me have time off. God forbid I adjust to her being gone without work stressing me the fuck out.

J

Vince knows the Germans make good stuff.

That is fucked J.

I'm so sorry.

So I went to the gym........... then stoped next door at the bar.

Vodka soda lime post work out drink. Mmmmmmmmmmmmmm

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

My gut is stubborn as hell.

Lost only 2 inches from my waist and 7 lbs since I started working out. But I can clearly see some extra muscle, so I assume something went ok. I need to detail the current workout and diet and ask you to spoon-feed me some changes

Of course. We could hit a G chat convo if you want.

Diet ultimately makes the biggest change but tailoring a work out does matter.

Join the SSA Huddle.

The Fitness Ihop ?

I missed yesterday's work out, and won't go today either. So I will have to do make up this weekend.

Ill be doing yard work today so cardio is good. I have lost sooooooooooo much fat. It's nice. I have lost a little muscle in the process, but it's worth it. My waist is starting to become stubborn though. This must be where I plateaued last time. My arms and legs are getting leaner daily.

My gut is stubborn as hell.

Lost only 2 inches from my waist and 7 lbs since I started working out. But I can clearly see some extra muscle, so I assume something went ok. I need to detail the current workout and diet and ask you to spoon-feed me some changes

Of course. We could hit a G chat convo if you want.

Diet ultimately makes the biggest change but tailoring a work out does matter.

PM coming up ? Or maybe a topic ?

However you want to discuss. I just figured a gmail chat would be direct and fast.

I'm at a bar right now. I'll be leaving in a bit though.

My new project.

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

Your a bad ass. You will make it.

I still wish good people wouldn't have to endure such garbage.

My feet are cramping. I must have had them tensed when I was swimming.

Ouch.

I smashed my biceps today. They will burn tomorrow

Back day will be painful. I'm hoping within biceps so sore I can really focus my back to get involved.

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

For sure, if you want to grab some beers let me know.

Me too bro.........me too. But what makes you stronger is the scarification of the trials and tribulations you endure and come out of.

J

Bitter sweet, but overall positive way to think j. That should be a song lyric.

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

For sure, if you want to grab some beers let me know.

Honestly this weekend will be spent with the wife including Sunday night in Tucson. After that.........I seriously see a path of 'self destruction' coming. I tend to go on small boozin benders when shit gets too deep. I appreciate the support guys. It really means alot.

Side note my old boxer (the white one in the pics of the DD9512) was put down last Friday. Poor guy lost his appetite and some bodily functions. His quick downward spiral and then all this was alot to take. He was my best friend for about 12 years. I wish I'd made it hope to be with him as he went to sleep.

J

I just had a second cigar out in the cool air. First once night in a looooooooooooong time here

God J. The dog too?

My dog is my child. I know he won't be here forever, but I can't imagine it.

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

For sure, if you want to grab some beers let me know.

Honestly this weekend will be spent with the wife including Sunday night in Tucson. After that.........I seriously see a path of 'self destruction' coming. I tend to go on small boozin benders when shit gets too deep. I appreciate the support guys. It really means alot.

Side note my old boxer (the white one in the pics of the DD9512) was put down last Friday. Poor guy lost his appetite and some bodily functions. His quick downward spiral and then all this was alot to take. He was my best friend for about 12 years. I wish I'd made it hope to be with him as he went to sleep.

J

Damn man I'm sorry, I can't even imagine what you are going through. I'm not too far away don't hesitate to give me a call.

Yea.......When I left home back in 06 I couldn't take him with me due to my living in the barracks (no pets) then after getting married in May of 09 we talked and decided the move would be too much for him at his age. Last time I saw him was this past Thanksgiving and he seemed to be doing ok.

I held that in for the most part too. He lived a damn good life and was my 'roll dog' when I got my licence. Damn near everywhere I went he rode along.

J

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

For sure, if you want to grab some beers let me know.

Honestly this weekend will be spent with the wife including Sunday night in Tucson. After that.........I seriously see a path of 'self destruction' coming. I tend to go on small boozin benders when shit gets too deep. I appreciate the support guys. It really means alot.

Side note my old boxer (the white one in the pics of the DD9512) was put down last Friday. Poor guy lost his appetite and some bodily functions. His quick downward spiral and then all this was alot to take. He was my best friend for about 12 years. I wish I'd made it hope to be with him as he went to sleep.

J

Damn man I'm sorry, I can't even imagine what you are going through. I'm not too far away don't hesitate to give me a call.

Thanks bro. I know I am sounding like a whiney little girl right now. I hate cryin about my problems when I know they are temporary and not so bad in the grand scheme of things.

J

I just had a second cigar out in the cool air. First once night in a looooooooooooong time here

BTW your humi SHOULD be there tomorrow.

J

That is fucked J.

I'm so sorry.

Shit happens. It will either make my resolve to deal with bullshit that much more solid, or I'll break.

J

We are here for you J. Sorry to hear the bad news.

For sure, if you want to grab some beers let me know.

Honestly this weekend will be spent with the wife including Sunday night in Tucson. After that.........I seriously see a path of 'self destruction' coming. I tend to go on small boozin benders when shit gets too deep. I appreciate the support guys. It really means alot.

Side note my old boxer (the white one in the pics of the DD9512) was put down last Friday. Poor guy lost his appetite and some bodily functions. His quick downward spiral and then all this was alot to take. He was my best friend for about 12 years. I wish I'd made it hope to be with him as he went to sleep.

J

Damn man I'm sorry, I can't even imagine what you are going through. I'm not too far away don't hesitate to give me a call.

Thanks bro. I know I am sounding like a whiney little girl right now. I hate cryin about my problems when I know they are temporary and not so bad in the grand scheme of things.

J

Don't be sorry man. My girls (dogs) turn 6 today and they mean the world to me. If you ever want to shoot the shit let me know.