Edited September 20, 201212 yr by bigjon

Edited September 20, 201212 yr by bigjon

Edited September 20, 201212 yr by bigjon

FUCK YO PC NIKKA!

Is that Aaron?

What is the point of that? Unless you hold it for some absurd amount of time, it is kind of a sillly exercise.

Yeah I do it for 1 minute, and 30 seconds.

Oh and I got those cards in Sean. Finally home after house sitting. Thanks.

Oh and that whey protein I got that did not want to mix with water, well I threw it in the blender with some crushed ice, and now it's perfect.

This time tomorrow I'll be in Monterey, CA.

In the mean time I'm procrastinating writing a paper that's due in the AM.

Presuming your getting enough micronutrients and minerals from your other meals, then I don't see any reason why tuna isn't helpful for those that need the additional kcal+protein for building mass. Especially when it's easy to eat, and doesn't require cooking a ton of meals. Everything is a compromise, and personally it's one I'll comfortably make.

Not really sure how "empty kcalorie" tuna is, as it does contain iron, vitamin d, niacin, b6, b12, and selenium. Perhaps the quantities are small, and the processing of the fish is extremely poor--I don't know.

Read the contents. Not saying all preserved tuna is bad, but the process to preserve meat usually involves things that are absolutely terrible for you.

I will also never agree with building mass as a good idea. Flat out don't understand. Exception being if you need to in order to be healthier, but if not for the sake of what?

I agree with the premise Sean but for athletic reasons sometimes more protein is needed. For mass or not.

Even aerobic exercise benefits from more protein.

I see no reason to not use whey however. Especially since it is part of the cheese making process and a natural food source.

YMMV.

Aerobic exercise benefits from carbohydrates.

I see no reason to ever use an overly processed anything. Doesn't mean eating some things are bad, but in excess is terrible. And yes cheese is processed.

I agree with the premise Sean but for athletic reasons sometimes more protein is needed. For mass or not.

Even aerobic exercise benefits from more protein.

I see no reason to not use whey however. Especially since it is part of the cheese making process and a natural food source.

YMMV.

I am always open to new ideas and methods. Technically, I am not trying to bulk, I'm actually dropping weight (not necessarily planned). As for me, it is the sheer amount of protein volume needed to just maintain. To gain and bulk, it would have to go up even more.

What has your body done to let you know you need that protein? Reading some source saying it is appropriate is not a good reason. Not saying that is the case. I personally am a protein fiend, but in a natural way. I get nearly instantaneously grumpy when I don't have enough but it's NEVER been an issue with needing more. I played with whey a bit when biking and whether I used it or not it didn't change my feelings.

In the mean time I'm procrastinating writing a paper that's due in the AM.

x2. Procrastination on this Verilog assignment myself

Oh and I got those cards in Sean. Finally home after house sitting. Thanks.

Sorry for the delay.

And the choices are a bit abstract. I pulled aside what I thought made sense and it was 60gb and then started removing. Might have given you a really odd collection although I tried to balance a little history along with breadth. Other option would have been what I dig atm, but that you may not like and then wouldn't be exposed to others. Not easy.

That and having a card arrive non-existent, the other one DOA and then my life being my life I failed at being helpful.

This time tomorrow I'll be in Monterey, CA.

Went wine tasting in temecula ca today, back in Laguna beach

My laptop is pretty much shot. Needs $800 worth of screen and fan. Time to buy something else.

Considiering I: surf web, email/outook, Excel, Word, and generally dick around I'm contemplating an Ultrabook. Any reason why not?

Travel ability including battery life are paramount. A desktop less than 10 cable docking station to two monitors is key as well.