April 15, 201114 yr Author Admin Last night before bed, I did an additional 2.53 miles at a moderate pace. The knee is swollen up pretty strongly.
April 15, 201114 yr Yesterday:Dumbbell Chest Press: 3 setsChest Flies (cables): 4 setsTricep 21's: 3 sets per armDip Burnout: 1xShoulder Press: 2 setsDeep Swimmers: 2 setsShoulder raises with a scarecrow and press: 3 setsFlat bar curls: 3 setsDumbbell 21s: 2 setsBasketball for about an hour.
April 15, 201114 yr Author Admin Today:dumb bell side flies - 4 setsshrugs - 4 sets to failuredecline crunch - 50Arnold Press - 4 setsforward cable flies - 4 sets
April 17, 201114 yr Author Admin Today, I got on the old Finnish exercise bike for 15 minutes at a high pace and resistance. Had to convert kilojoules into calories afterwards.
April 17, 201114 yr I'm really pissed off about not being able to go to TexMex this year ... So i'm doing alot of 12 ounce curls tonite to forget about it ... Maybe next year ...
April 18, 201114 yr Author Admin Today:dumb bell press - 4 setsincline hammer press - 4 sets to faildecline crunches - 75decline flies - 4 setsTreadmill - 15 minutes 85%
April 19, 201114 yr Author Admin Today:dumb bell curls - 4 sets to failover head triceps extension - 4 setsstraight bar curls - 4 sets to failab coaster - 75Triceps pull down - 4 setspreacher curls - 4 sets to failelliptical - 10 minutes 80%
April 20, 201114 yr Author Admin Today:Lat pull downs - 4 sets high replat row - 4 set hrcrunches - 50shrugs - 4 setsdeltoid fly - 4 sets hrtreadmill - 15 mins 80%
April 21, 201114 yr Author Admin Today:Side shoulder flies - 4 setscrunches - 50military dumb bell - 4 setsstraight bar shoulder raises - 4 setsforward cable shoulder raises - 3 setstreadmill - 15 minutes 75%
April 25, 201114 yr Jackknive: 4 sets, 12 repsCross Over Crunch: 4 sets, 12 repsGood Morning Darling: 4 sets, 12 repsBicep Curl: 3 sets, 15 repsSide Raise: 3 sets, 15 repsFront Raise: 3 sets, 15 repsBench Press: 3 sets, 18 reps2.5 miles/357 calories on the treadmillfinally starting to jog again...feels good when my shins aren't burning like hellOh and did I mention I figured out I was taking too much protein? Only took took about 6 months to figure that out...whoops...read the packaging, kids!
April 26, 201114 yr Author Admin Yesterday:Treadmill - 20 minutes 85%chest flies - 3 sets to failurebench - 3 sets to failureToday:elliptical - 30 mins. 70%straight bar curl - 4 setscrunches - 75hammer curl - 1 burn set
April 27, 201114 yr Jackknive: 4 sets, 12 repsCross Over Crunch: 4 sets, 12 repsGood Morning Darling: 4 sets, 12 repsBicep Curl: 4 sets, 12 repsSide Raise: 3 sets, 12 repsFront Raise: 3 sets, 12 repsBench Press: 4 sets, 18 reps2.5 miles/360 calories on the treadmillstepped up to bigger dumbbells for curls & raises and added an extra bench press set without any ill effect...more progress
May 3, 201114 yr Author Admin Yesterday:decline bench - 4 setscable flies - 4 setscrunches - 75treadmill - 10 mins. 85%incline bench - 3 setselliptical - 10 mins. 75%
May 3, 201114 yr week 1, day two of a new 3/2 split I'm trying outJackknive: 3 sets, 12 repsCross Over Crunch: 3 sets, 12 repsGood Morning Darling: 3 sets, 12 repsBent Over Lateral Raise: 3 sets, 12 repsLateral Raise: 3 sets, 12 repsFront Raise: 3 sets, 12 repsSo far so good
May 4, 201114 yr Author Admin Today:lat pull downs - 4 setsdead lifts - 4 sets to failureab coaster - 75 + weightsseated row - 4 setselliptical - 15 minutes 85%2 hours ultimate frisbee
May 4, 201114 yr today:bike 8minsBench 4 setsdeadlift 4 setsleg press 4 setsdid some deep squats with 405 a couple times a couple days ago and my knees hate me now.hello osteo bi flex
May 4, 201114 yr week 1, day threeJackknive: 3 sets, 12 repsCross Over Crunch: 3 sets, 12 repsGood Morning Darling: 3 sets, 12 repsConcentration Curls: 3 sets, 12 repsBicep Curls: 3 sets, 12 repsSkull Crushers: 3 sets, 12 repsfeeling good...tired, but good
May 5, 201114 yr Author Admin Today:Elliptical - 15 mins. 85%cable curl/hanging leg lifts super set - 4/50hammer curl/tri pull downs super set - 4 reverse tri's - 4 preacher single curls - 4elliptical - 10 mins. 80%
May 6, 201114 yr Author Admin Today:Forward shoulder raise - 4 setsstraight bar raise - 4shrug (near max) - 4elliptical - 15 mins. 85%crunches - 50.
May 9, 201114 yr Author Admin Today:decline bench - 4 setsmachine flies - 4 setscrunches - 150cable cross fly - 4 setselliptical - 20 mins 80%
May 9, 201114 yr Biweekly weigh in shows 244, first time the scale has shown anything other than 252 in about 8 or 9 months. Guess the jogging is helping some
May 24, 201114 yr Author Admin Yesterday:dumb bell curls - 4 setsdumb bell press - 4 setscrunches - 50elliptical - 20 minutes @ 70%tricepts pull down - 4 setsshoulder shrug - 4 sets
May 24, 201114 yr Author Admin Today:Straight bar curls - 4 setscable chest flies - 4 setsreverse tricep pull downs - 4 setsside shoulder rotators - 4 setshanging leg raises - 2 setslat pull downs - 4 setselliptical - 15 mins 70%
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