February 5, 201114 yr Author Admin Went over maintenance and ate a whole jar of peanut butter Holy crap.
February 5, 201114 yr 2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area
February 5, 201114 yr Author Admin 2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection area
February 6, 201114 yr I've still been working out of course. Lately the gf and I have been alternating days going to the gym to lift and doing Insanity DVDs for cardio at home. Yesterday we did both, lifted triceps and chest then came home and did one of the easier Insanity DVDs that's meant for a bit of a break from the regular DVDs in the set but still a workout to get the blood moving. It still works up a good sweat though, and it's really tough to do both in one day. Today we're both pretty sore. But I went to the gym this morning and lifted legs then ran 2 miles.I got into a coed volleyball league with my gf, a couple guys from my basketball team, and a couple of my gf's friends. It might sound a little silly, but it's actually really fun. It's actually usually more fun than my basketball games because I take basketball pretty seriously. It helps that the girls are really good so they can set me up for spikes really well. I love spiking into people and watching it eat them up . It's not much of a workout other than you can jump a lot when you're up at the net.Still play basketball twice a week, one actual rec league game and another time just pickup basketball with a bunch of guys in a high school gym each Sunday.
February 7, 201114 yr Author Admin Today:-dumbell, flat bench chest press 4 sets-hanging leg raises 4 sets-decline crunches 2 sets-decline cable flies 4 sets-triceps rope pull down 4 sets-reverse triceps pull down 4 sets-dumbell, incline chest flies 4 sets-forward, straight arm cable pull down 3 sets-decline dumbell flies 4 sets to burn out1 mile treadmill 80% pace.Kick butt workout, will be sore tomorrow.
February 8, 201114 yr Author Admin Today:-barbell curls 3 sets-kneeling cable lat pull downs 3 sets-single arm cable curls 4 sets-standing lat rows 4 sets-standing single arm cable rows 4 sets-hammer curls 4 sets10 minutes on the treadmill 70%
February 9, 201114 yr 2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection areamore of the same; added one more set all around without much fuss so there's that...progress
February 10, 201114 yr Author Admin 2 miles on the treadmill, weights and jackknives...finally starting to see some definition in the midsection areamore of the same; added one more set all around without much fuss so there's that...progress Awesome.I missed today due to having to hold back the dry heaves.
February 10, 201114 yr Anyone else go on eating binges? I have a cold and i've been eating almost 6k calories a day for the past week.
February 10, 201114 yr Author Admin Today:-barbell shoulder raises 4 sets-side shoulder flies 4 sets-dumb bell shuges 4 sets-dumb bell military press 4 sets-ab glider 3 sets-10 minutes on treadmill 65%
February 11, 201114 yr Barbell Curls - 3 sets, 12 repsFront Raises - 3 sets, 12 repsSide Raises - 3 sets, 12 repsBench Press - 2 sets, 12 repsUpright Row - 1 sets, 12 repsJackknives - 3 sets, 12 repsCrossover Crunches - 3 sets, 12 repsAir Bike - 2 sets, 24 repsTreadmill - 330 calories, 2.5 miles at ~3 mphAdded some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.
February 14, 201114 yr Author Admin Today:dumbbell chest press - 4 setscable chest flies - 4 setsdecline crunches - 100triceps cable pull down - 4 setsab coaster - 2 setsseated cable incline chest press - 4 sets10 minutes on tread mill 80%
February 14, 201114 yr Barbell Curls - 3 sets, 12 repsFront Raises - 3 sets, 12 repsSide Raises - 3 sets, 12 repsBench Press - 2 sets, 12 repsUpright Row - 1 sets, 12 repsJackknives - 3 sets, 12 repsCrossover Crunches - 3 sets, 12 repsAir Bike - 2 sets, 24 repsTreadmill - 330 calories, 2.5 miles at ~3 mphAdded some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.Was able to duplicate this again today without excessive strain/effort so I think this will be my new routine; starting to ramp it up
February 17, 201114 yr Author Admin Barbell Curls - 3 sets, 12 repsFront Raises - 3 sets, 12 repsSide Raises - 3 sets, 12 repsBench Press - 2 sets, 12 repsUpright Row - 1 sets, 12 repsJackknives - 3 sets, 12 repsCrossover Crunches - 3 sets, 12 repsAir Bike - 2 sets, 24 repsTreadmill - 330 calories, 2.5 miles at ~3 mphAdded some neat ankle weights with the treadmill and calisthenics; with only half the weights in it still kicked my ass right good.Was able to duplicate this again today without excessive strain/effort so I think this will be my new routine; starting to ramp it up
February 17, 201114 yr Author Admin Today:Flat bench press 4 setsAb coaster 3 setsStanding cable chest flies 4 setsAb rocker 100 repsIncline bench 4 setsHanging Ab crunches10 mins on Treadmill 75%
February 18, 201114 yr Author Admin Today:- Hammer machine lat pull downs 4 sets- standing dumbell curls 4 sets- dead lift 4 sets- preacher bench 2 super sets- ab crunch 100 reps10 minutes on treadmill 80%
February 24, 201114 yr Thought I should revive this a little:Been doing a training program for soccer:Weight lifting: Monday, Wednesday, and FridayAgility and ball work: Tuesday, Thursday, and Saturday
March 1, 201114 yr Author Admin Today:- bar bicept curls 4 sets- dumb bell bench lat lifts 4 sets- hammer curls 3 sets- cable lat pull down 4 sets- ab coaster 100 reps- leg raises 2 sets- 7 mins elliptical 50%
March 15, 201114 yr Author Admin Yesterday:Seated cable chest press - 4 setsstanding tri pull downs - 4 setsseated machine chest flies - 4 setsreverse single tri pull downs - 4 setsincline bench press - 4 setshanging ab crunch - 50seated ab crunch - 50
March 16, 201114 yr Author Admin Today:dumb bell curls - 4 setsdead lift - 4 setsstanding cable curls - 4 setsstanding bent rows - 4 setsseated cable wide grip lat pull down - 4 sets (1 burn)hammer curls - 1 set to failure10 mins treadmillab leg lifts - 25ab roller - 100
March 17, 201114 yr Author Admin Today:Side dumb bell flies - 4 sets to failureSmith machine shrugs - 4 sets to failureFront side military press - 3 sets to failureAb coaster - 100Side crunches - 50/50Forward shoulder raise cable machine - 4 sets10 mins treadmill 85%
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