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Weightlifting Exercise Website

KU40
in Hall Of Fitness

Featured Replies

Posted

I stumbled upon this website while looking for new lifts, and was encouraged to make a topic about it. It gives a description of each muscle group as well as exercises to isolate them. Seemed pretty helpful to me.

Exercise and Muscle Directory

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    • 1
    • Admin

    :+1:

    :fing34: The more resources the better. :)

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    • 9 months later...

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