Hey Dan, and updates?

Not really. Still trying to get myself motivated but I just feel so run down lately. I don't know if it's work or what. Sitting here typing this and all I want to do is take a nap. I'm working on cleaning up my diet too. Trying to phase out processed foods, sugars, etc. It's slow going but I'm determined to do it.

The biggest non-specific thing, is just making it part of your routine on a daily basis. Just going and doing 25 minutes of light weights or moderate cardio is far better then not going. Find a good time that fits your schedule (for me I go every day at lunch and push as hard as I can for 55 minutes). So even if you are thinking about going, just go. The more you do, the more it becomes automatic and easy.

I'm trying to make it a habit of getting up earlier (I need to start getting to bed earlier too ). With my back problems I'm usually pretty sore in the morning, so I want to start doing some light pilates or yoga, and hopefully that will get me "loosened up" enough to move onto something else.

Thanks for checking up on me.

This should be a group effort. Can you go after work?

I only work three days a week. Twelve hour days of extreme physical labor followed by a 45 minute drive home really doesn't set me up to be in the mood for a workout. All I want to do is shower, eat and sleep. On the other hand, I've got 4 days that I could be working out, so I really have no excuse.

Crap then, go for it.

If the Village People can stay motivated, so can I.

^^^

lmao