Jump to content

View in the app

A better way to browse. Learn more.

SSA® Car Audio Forum

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS

Tap the Share icon in Safari
Scroll the menu and tap Add to Home Screen.
Tap Add in the top-right corner.

To install this app on Android

Tap the 3-dot menu (⋮) in the top-right corner of the browser.
Tap Add to Home screen or Install app.
Confirm by tapping Install.

SSA® Car Audio Forum

SSA® Car Audio Forum

Existing user? Sign In
Sign In

Email Address

Password

Remember me
Not recommended on shared computers

Forgot your password?
Sign Up

Just a personal log.

Posted December 1, 201212 yr

Squat 5 sets of 5 then 3 sets of 3 at 180 lbs

Benched 5 sets of 5 then 3 sets of 3 at 130 lbs

Row 5 sets of 8 at 90 lbs

Shrugs 5 sets of 8 25 each hand.

Bicep machine 5 sets of 8 at 65

Quote

0

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

http://www.soundsolutionsaudio.com/forum/topic/57580-just-a-personal-log/

Go to topic listing

No registered users viewing this page.

Chrome (Android)

Tap the lock icon next to the address bar.
Tap Permissions → Notifications.
Adjust your preference.

Chrome (Desktop)

Click the padlock icon in the address bar.
Select Site settings.
Find Notifications and adjust your preference.