November 1, 201311 yr Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FMLOHP Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press. Edited November 1, 201311 yr by Penguin4x4
November 1, 201311 yr I have a working cell phone again... It will be nice to actually make a call without my battery going dead on me.
November 1, 201311 yr Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FMLOHP Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press.Military Press FTW I've seen a guy in the gym doing seated overhead presses with 220 lbs. Beast...
November 1, 201311 yr My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter.
November 1, 201311 yr nothing like 3x20 single arm dumbbell rows to cap off a workout Edited November 1, 201311 yr by Penguin4x4
November 1, 201311 yr My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter.When I did labor for a job and was in the gym 3 days a week I was eating 6000-7000 calories a day. I was loosing weight.If your active and you work out you need to eat. And eat and eat and eat.
November 2, 201311 yr 3 x ice cream sandwiches + 10 oz. milk + 2 scoops of protein powder 720 kcal25 g fat175 mg cholesterol800 mg sodium90 g carbs65 g protein
November 2, 201311 yr After 8 years my ridgid drill battery finally went bad. Time to go buy a new drill. It could have waited till I got this last sub installed. The battery has a lifetime warranty. Don't toss the drill, it is a nice piece.
November 2, 201311 yr Doing OHP's, finished the first set, started the second set, first rep went fine then OH SHIT DOUBLE QUAD CRAMPS. Had to do the final two sets seated like a little bitch. FMLOHP Feet together, as if standing at attention in the military, is called the Military Press. Feet shoulder width apart is called the Overhead Press.Military Press FTW I've seen a guy in the gym doing seated overhead presses with 220 lbs. Beast...Military presses are good, but i personaly prefer the Arnold press.
November 2, 201311 yr After 8 years my ridgid drill battery finally went bad. Time to go buy a new drill. It could have waited till I got this last sub installed. The battery has a lifetime warranty. Don't toss the drill, it is a nice piece.tried. You had to have a receipt and had to register on rigid's website within 90 days of purchase. I got neither.
November 2, 201311 yr Figures the bitch has a Yammie-trash on his Toyermagerd Did you not notice the DC Shoes stickers?
November 2, 201311 yr More Toyota SEMA cars here: http://www.autoblog.com/2013/10/31/toyota-sema-concepts-promote-active-lifestyles-rallying-video/
November 2, 201311 yr nothing like 3x20 single arm dumbbell rows to cap off a workoutI do drop sets with everything. Like with benching I'll do my absolute max for 5 reps then drop a plate and do 5 more and so on so forth. I find by doing this I build pretty quickly.
November 2, 201311 yr My appetite and food intake keeps going up and I still get muscle soreness. I'm going to try to bulk up a bit this winter. I'm going for a full out bulk this winter also. I gained 30lbs of lean muscle this summer, but I'm really hoping to gain some major weight over the winter.
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