February 23, 201411 yr Done lots of stupid shit over the years that has my lower back in bad shape, but I know my limitations. I will only carry one pack of shingles up the ladder at a time.
February 23, 201411 yr Lifting shouldn't swell your joints unless there is a problem.If you have actually worn the joint out, then it might exhibit some swelling but for people with autoimmune and inflammation disorders lifting moderate to mildly heavy is one of the best things they can do.Jogging is horrible, walking is ok, but slower movements with resistance help to strengthen joints better than anything else. I've found using knee sleeves helps a whole lot with post lifting inflammation and soreness. Seems to keep my knees from trying to shimmy side to side at the bottom of the squat, but I could be wrong.
February 23, 201411 yr One of my favorite "Turn It Up Until You Blow Your Eardrums Out" songs And another
February 23, 201411 yr Lifting shouldn't swell your joints unless there is a problem.If you have actually worn the joint out, then it might exhibit some swelling but for people with autoimmune and inflammation disorders lifting moderate to mildly heavy is one of the best things they can do.Jogging is horrible, walking is ok, but slower movements with resistance help to strengthen joints better than anything else. I've found using knee sleeves helps a whole lot with post lifting inflammation and soreness. Seems to keep my knees from trying to shimmy side to side at the bottom of the squat, but I could be wrong.Helped me some too.J
February 23, 201411 yr I am more of a pump and pose guy now. You jerk off in front of a mirror? I never took you for that kind of pervert, Neal
February 23, 201411 yr I am more of a pump and pose guy now. 12 rep sets are perfect for you, then. 3 sets of 20 are just fine for me. Those were big numbers Neal. Beast mode for sure. Back in those days we took cybergentics phase I and II. Not sure if it is still around or something that was ban.
February 23, 201411 yr I am more of a pump and pose guy now. You jerk off in front of a mirror? I never took you for that kind of pervert, Neal Not really but I am up for anything.
February 23, 201411 yr Hmm. Multi purpose truck.Flooring on the right... But what's that on the right?Maxwell Super capacitors.This is an audio comp truck I'm building.
February 23, 201411 yr It amazes me the stupid shit some people do with their free time. Who me? LolNo brother. Just people in general.
February 23, 201411 yr I am more of a pump and pose guy now. 12 rep sets are perfect for you, then. 3 sets of 20 are just fine for me. Those were big numbers Neal. Beast mode for sure. Back in those days we took cybergentics phase I and II. Not sure if it is still around or something that was ban. Not banned, just snake oil company that collapsed after everyone realized how useless it was.
February 23, 201411 yr The wife talked me into doing T 25 cardo with her today. Lets just put this way, coordination is not one of my talents. Fun and hard for sure, but she may be trying to kill me to collect some money.
February 23, 201411 yr This was back in 91-93. Had to Google it Not a whole lot of nice things on them interwebnets
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.