That was just....really wonderful and charming.  Mrs.  Szeggieloeolkyiyiyi sounds great.  I will definetly remember you guys. 

So do you nair yourself like all body building dudes?

Favorite movie?

Are you still rocking the facial hair?

How long have you been married?

Do you have any fun superstitious habits before a hulk show?

No, just keep hair short. It is true though, your muscles are much more defined with little or no hair.

Super Troopers is a classic, Ladder 49 was meaningful.

Once in a while I'll grow something, need to stay somewhat decent for work. That, and it itches under a motorcycle helmet.

Some days too long, some days not long enough, and other days just the right amount of time.

None. I don't compete anymore ... there are no shows here other than some local thrown together piece of crap. I always caught shit before for building a body for myself, not for the judges - what's the fun in that unless you're going to go pro?

What's your favorite thing about the area you live in ?

wait I just thought about this.

hockey has cheerleaders?

since tragic but high speed "end" is mentioned,

can you Will the Crossfires to me, pretty please?

Do you know how to sew?

What was your high school mascot?

still waiting on pics!!!

What's your favorite thing about the area you live in ?

Zero crime, I get to enjoy all four seasons, lots of nice places to drive.

wait I just thought about this.

hockey has cheerleaders?

"groupies"

since tragic but high speed "end" is mentioned,

can you Will the Crossfires to me, pretty please?

Sure thing

Do you know how to sew?

What was your high school mascot?

still waiting on pics!!!

Yes, both on a machine and by hand. A skill I need - sewing hockey socks back together, name bars on jerseys, equipment repairs, so on and so forth.

Never had one. Athletics at the school were a big deal, but no mascot.

More of a question to you(or Aaron) to help me

What can I do to help get more defined in my ab area? I am in good shape, but my abs are not what they use to be. The excersize and eating I have dont forever is no longer working. Seems that everything goes to that area.

since tragic but high speed "end" is mentioned,

can you Will the Crossfires to me, pretty please?

Sure thing

ok sweet I will put the Orions up on ebay soon

side note, how is the Viper doing?

Did you wear underoos as a child ?

Did you wear pajamas with or without the feet ?

More of a question to you(or Aaron) to help me

What can I do to help get more defined in my ab area?  I am in good shape, but my abs are not what they use to be.  The excersize and eating I have dont forever is no longer working.  Seems that everything goes to that area.

What is your current ab routine? Sets, reps, weight, and exercises.

Height, weight, guesstimate on body fat %.

Might be time to switch it up and shock your body into change. Abs are tough though, takes time ... resistance might be what it takes though.

ok sweet I will put the Orions up on ebay soon 

side note, how is the Viper doing?

Good - only see it once or twice a year which sucks. It just sort of sits there and looks good, not my idea of fun though.

wait I just thought about this.

hockey has cheerleaders?

<{POST_SNAPBACK}>

"groupies"

<{POST_SNAPBACK}>

"puckbunnies"

puckbunnies.

sounds like cheesy canadian porn.

oooh harder...deeper ... eh

oooh he's abOOT to get off.

More of a question to you(or Aaron) to help me

What can I do to help get more defined in my ab area?

not to jak steves future advice, but J try doing more reps and not worry about the weight for now on the abs,

also look into a wide variety of excercises for your abs, you do not want your muscles to become stagnant (as in used to the routine, not stinky)

in addition, if you want to lower fat % try to pay attention to your heart rate, and back do the pace and up the time, at higher heart rates you are not burning fat as efficently, it becomes more of flat out cardio and you are burning the sugars in your system not the stored fat cells.

Feels weird, but use enough weight and it'll burn.

http://ast-ss.com/training/exercises/execu....asp?bp=Ab&pn=9

http://ast-ss.com/training/exercises/execu....asp?bp=Ab&pn=6

http://ast-ss.com/training/exercises/execu...asp?bp=Ab&pn=11 w/ weight.

If you're doing side bends for obliques, cut 'em out if you think you're looking too bulky in that area.

I wouldn't do them three times a week - two times should be good ... last thing you need is to run into overtraining.

10-15% is pretty low ... you should be pretty cut at 190 being 6'2.

Abs seem to respond to higher reps. Keep the reps up when doing your crunches - 15 per set unweighted as a base.

Switch up the routine too ... don't do the exercises in the same place during your workout, and switch up the actual exercies - don't want your body thinking it's just a typical routine to do these exercises.

in addition, if you want to lower fat % try to pay attention to your heart rate, and back do the pace and up the time, at higher heart rates you are not burning fat as efficently, it becomes more of flat out cardio and you are burning the sugars in your system not the stored fat cells.

Absolutely - keep a very close eye on your heart rate during your cardio for the next little while.

And Aaron and I both just said the same thing.

Appears we have the same philosphy/outlook

favorite supplement?

Oh boy. Water.

Hmmm ... tried a lot, and a LOT of them had no noticable effect.

Dymatize Xpand has been giving me some insane pumps and definitely opens up your veins. The powder, that is ... I tried an orange flavored Xpand RTD and my Christ, most disgusting thing I have ever downed in my life.

Do you wrap presents or give them the gift bag job?

Are you a smooth pimp dresser or more casual?

Tell us about the scariest manly woman you've seen compete or work out?