Hall Of Fitness

I'm changing my routine I've been doing for the last five months, and starting a gymnastic type routine. I figured this would be a good way for me to log everything for future reference and progression. Basic goals are improving overall strength, and slowly adding lean mass. 5' 9.5" 135lbs bf ~ 10%

Be cautious taking Plexus Slim and the accelerator. I had to call 911 today after my Fiancé took one serving of the Slim and the Accelerator as prescribed on the package. She experienced a floating sensation with extremely high blood pressure and a heart rate of 115 along with intense muscle spasms in the neck and face with a numbing sensation. The doctors at the ER contacted the Poison Control Center and although they haven't pin pointed what exact chemical combination is causing these reactions, they have received several hundred complaints from this product in the last few months. On a side note she has taken other diuretics like USPlabs and hydroxycut in the past wi…

This is the first video of my new vlog series. My wife was just diagnosed with cardio myopathy. Basically, I am starting to a vlog as a motivational tool for myself to get healthy and get her healthy. We are both overweight and she is a little over 6 months pregnant. I will be doing weekly(if not more frequently) videos to document my progress with diet and exercise, as well as other health issue share how she and the baby are doing. This first video just gives a little insight and backstory and annouces what I will be doing. As soon as my son is born, my wife plans on joining me in exercise(once cleared from cardiologist). She has given up caffeine and is on a pretty ri…

Alright, so I know you guys have been wondering, "hey, what does sencheezy look like?". So I decided to upload a video via Youtube. You can see me at the link below: I'm after 15 seconds in

I have just started to incorporate protein into my workout. I work at a grocery store where we sell whey protein, and different types of powders for shakes along with different types of Bars, and stuff. They only protein stuff I have tried was a Shredder Shake from Smoothie King. It was pretty good after I got over the protein after taste. I had the chocolate one if it makes a difference. I also noticed they sell a Jerky stick that is high in protein. Are the drink/shake mixes any good, and what ones do you recommend? Also what are some other good supplements that contain protein?

I saw this video this morning and thought someone might at least use a bit of the info in their quest to become healthier. Before you click in the link and think - wtf is this crap - it is about a doc that over comes MS, by changing her diet. Give it a look and let me know what you think. http://www.terrywahls.com/current-information (If the link doesn't work let me know)

hey guys. well iv decided i want to lose some weight. im currently 6'1" and 220. id like to be around 200-205 so 15-20 lbs would be nice. i have stopped drinking pop about 4 days ago and i am eating right (smalled portions, and a salad instead of a burger) yes, i have a membership to the gym but i work non stop and hardly have time to go to the gym. so are there any other tips on how to drop some weight beside no pop and eating right that i can take into account with my daily routine?

Well I have been 295-305 for a few years now and looking to change it. I know how to eat right and work out, ive been in great shape before so i figured id track my progress here also. im doing a biggest loser style bet with a buddy from work with a $200 winning. joined a gym today and got the basics measured. 6'2 305.6 lbs 29.2% bodyfat 39 BMI In 3 months id like to be at 275 lbs 24% bodyfat 6 months 250 20% body fat

Im sure most of you know that your leg press is alot higher than your squat. Doing some physics work we can calculate it all out. As we know at an angle weight is decreased. So if that sled is at a 45deg angle and we know that the sin of things are vertical. We can say the the x weight times the sin(45) is what you would have if it were at a 90 aka vertical. ..(sin(90)=1 So x * sin(45)= x*.707 so say you can leg press 500 500*.707=354lbs ....................... But if you do the numbers im sure you can tell that this method is unreliable and you wold find yourself crushed on the squat machine if you tried to attempt it. Another method i found on the net was to just divi…

i fell off.. i gained every lbs i lost.. so lets start again. this is my third day of eating right and bike riding. well start off with todays weight. shirt paints shoes wallet and cell phone\ 11/3/11 448

Hi everyone, I would like some help on how I can gain alot more weight and built at the same time . I am 17 years old and will be 18 in May. I am currently standing 5'4" and weigh 122lbs. I believe I am as fit as I can be, I have abs, large arms and chest.. but I feel as if I'm too small. I really want to get up to 155-165lbs muscle. I'm pretty tired of my lean look.. Friends have been giving me alot of pointers and alot of them are really different from each other. some friends tell me i should eat a bunch of stuff like fast food and snacks to gain the weight, then eat right and start my training. others say eat a little bit more and maintain my active schedule. I'…

So I'm choosing to change my life for the better. I am 5 10" and weigh 478 LBS. I am currently 23 years old and in school and unemployed. I recently went for a job interview in which my buddy had the job for me as long as the interview went well. A few days after the interview he told me that I had a perfect interview, but they didn't feel comfortable hiring me due to my weight. I obviously know that I am overweight but this was a major wake up call. I have now decided that it is time to get my shit in gear and get healthy. I'm just wondering if anyone that has ever been near the weight I'm at has any advice. Love the community here and will definitely keep you guys poste…

Howdy all, I wanted to take some time to share my fitness goals. I have been through many times in the past where I wanted to do this or that. Sometimes I wanted to be really strong and body build, other times I wanted to run a lot and be lean. This time I have a compromise of the two extremes. My goal, being general, is to be able to compete (with my friends) on a high level athletically. This will include sports such as softball, ultimate, running, cycling, swimming with softball really being my biggest focus. I love baseball but can't compete at the level that is available to me and softball I can play with more people and have a lot of fun. Also, as with almost anyone…

I am definitly not in shape. As of this morning I am: Age: 17 Weight: 250 Height: 5'10" For starters, I just joined a gym, planet fitness. Was 99$ Cash for 12 months. I know it's not the greatest gym but I feel I'm heading in the right direction. As far as physical fitness goes, I am way out of shape, I get winded very quickly. As of tomorrow, I am cutting fast food, for good. I am also cutting soft drinks, and one of my favorites, sweet tea. My concern is, I have no idea where to start in terms of working out at the gym. My priorities are to lose weight, and gain strength. My overall goal weight wise based on my current information is 170. But for now I will realistica…

Has any one used test boosters (not pro hormones). I have read it helps with sleep, mood and work outs. So I thought I'd ask her if any one has used them before.

I'm currently 6', and weigh 210lbs, which is down from 270lbs in February. I am hoping to get down to 180 by spring, and I am trying to do it the healthy way as opposed to whats happening now >.> About three weeks ago, i stopped getting hungry, at all really. Simply no physical desire to eat. Kinda like, i'll eat just to eat and everything tastes bad, like i ate wayyy too much already. So, my question(s) are, 1) what is some healthy food, that's not tasteless. 2) What should i make of my lack of appetite? 3) what are some good lifts for dropping weight, or more specifically dropping fat (I am still getting used to running, not really a big fan)? numbers aren't so…

Im sure we've all seen or done something that counted as a FAIL moment. first one for me was squating x amount of weight, had heeled shoes on on my way up started to fall forward so i let the bar go and extra loud bam,clank,boom type noise...lol...everyone stops and looks and im like my bad it slipped ... Just the other day i was on bench.. now it has the lower rack just incase u cant get it..well, doing some drop sets it would seem 1 arm is stronger than the other so, i get 1 side on the high rack and the other on the low rack. the guy across from me runs over to help lol...Good times in the gym

Okay, so I'm not the fittest of people... I cannot do a single pull-up... I cannot figure this out... what can I do to improve? I weight 198lbs now give or take a few... Am I too fat for my own muscles???lol Found this video on youtube, is it a good idea???

Lol I'm bored so I'm going to ask whats your best numbers in these various excercises All of these I'm asking best continously Pushups: Sit-ups: Pullups: Chinups: Best time in 1 mile 1/4 mile 1/8 mile Most weight in Benchpress Curls(single hand and double hand) Leg press Squats Military press(most probably don't do) Be sure to add your weight and size as these do play a large factor in how much you can do thanks! I'll classify

Peak? Reps? Ratio? Weight?

This is something that I've been thinking about for the last few days. Conventional wisdom says to work out in the morning, as it will give you energy for the day. But, for as long as I can remember, workouts just make me exhausted. I'm fine right afterwards, but a few hours later all I want to do is sleep. After one workout this past week, I had to make a 45 minute drive for an appointment and I damn near fell asleep while driving. On the days that I do end up falling asleep, when I wake up I have absolutely no energy and am usually pretty bitchy (if it's possible for a guy to be bitchy ). Like I said, I've been this way for as long as I've been working out (off …

Alright guys, its been a while since I've posted on here but I find it hard to find time too lately. I really dont know where to start so I'll start off with my goal...I would like to drop some weight from the 190lb im at now maybe to like 160lb. I really dont have a problem working out as I love too when I can but could use any workouts that you guys like for your core and maybe some kind of cardio thats nt exactly running on a treadmill that would be cool too cuz I HATE CARDIO but really need to start on doing it a lot more. The main thing that really makes me mad at myself is eating right. I'll do good the whole day, workout and then kind off binge on tons of stuff …

Any experiences with: Retro FItness Bally's WOW NYSC I'm looking into a gym membership since I would like to be able to expand my exercise habits.. Plus or minus of any of those gyms... Let me know guys... I don't wanna be chubby...lol

youtube link of my old trainer. search Jesse kellum he has a few more videos http://www.youtube.com/watch?feature=player_detailpage&v=xZ9-KbBM5yY

Anyone have some recommendations on a door way type pull up bar? Between this, dumbbells, and pushups, trying to bulk up a little bit in the upper body region. I'm a skinny little fucker and my summer has officially started