When i was at my fattest i was 530.
Body scan records only go back to 9/27/2016.
I was 327.2 lbs, 130.7 lbs of muscle mass and 31.3% body fat.
Last weeks scan had me at 289.2 total pounds, 122.8 pounds of muscle, and 26.5% body fat.
Losing the muscle mass is so extremely hard to see. At least the rest of the hard work is paying off.
I haven't even worn jeans in a decade. Shopping for "casual" clothes is hell. I still have a pair of jeans from when i was in shape, to see if i could ever get them back on. Maybe by the end of summer.