Eh 5'10 210 and 20% BF...........38 jeans and xl shirts (when I left AZ)............Goal is to be back down around 33" jeans and about 10% bf or so when I redeploy. I think with good diet, exercise and sleep I can do it. Plus I walk damn near everywhere, and 110* or higher in long sleeves, pants, boos and t-shirt is no joke. Also, if you really, REALLY wanna sweat, go take a shit at about 2 pm in a porta shitter in this heat. Talk about sweat ur fuckin ass off. Feels like u just got done showering. J Agreed done that a couple of times with the job. On new construction sites, u should see all the trash that is written on those prot a can walls Porta potties are just disgusting........But yeah agood work go to take a piss lose like 10 callories there....