What was for lunch? I have been trying to add your Apple and a walk routine for when I'm sleepy in the afternoon. It works ok. I'm having trouble eating "healthy" or decent portions. Definitely not getting enough protein for my work outside, but this is helping temper my hunger and tiredness while not eating shit. Tuna (yes I eat some fish after heavy lifting days), yogurt, banana, peanuts, and apple. I snack between each meal. Can you sneak in small meals through out the day to help reduce large portions at standard meal times? I like raw tuna out of the can.."In spring water" I can eat about 4-5 cans at once with crackers for a snack,very high in protein! I have to have around 4 cans a week to fill in for protein I am not getting else where food wise.