Aaron Clinton

8/31: Db fly / db deadlift – 5 Treadmill – 20m Shrugs / bb curls – 5 Squats – 2 9/4: Hammers / reverse tri – 5 Cable curl / tri pull – 5 Crunches – 100 Hamstring press – 2 9/5: Tread mill – 15m Side shoulder flies / dead lift – 5 Lat pull / forward flies – 5 9/6: Db press – 5 Tread mill – 20m Cable decline flies – 5 9/7 : Elliptical – 20m Arnolds / overhead tri db rows – 5 Preacher singles – 4 9/10: Seated curls / standing tri ext – 5 Treadmill – 15m Cable curls / tri pull downs – 5 9/11: Side bd flies / db row – 5 Treadmill – 15 Dead lift / shrugs – 5 9/12: elliptical – 20m decline press – 5 incline cable press – 5 leg lifts – 50 9/13: Stair master – 15m Reverse press / preacher – 5 Rope raise / lat pull – 5 9/14: Elliptical – 20m Db curls / arnolds – 4 Cable decline / lat pull – 4 9/17: Treadmill – 15m Bb curl / overhead press – 5 Rope tri’s / rope curls – 5 9/18: Elloptical – 15m Lat pull / arnolds – 5 Shrugs / dead lifts – 5 9/19: Elliptical -20m Db press – 4 Crunches – 50 Cable decline – 4 9/20: Treadmill – 20m Tri pull / lat cable – 5 Straight bar / seated db curl – 5 supers 9/21: Elliptical – 20m Cable shoulders / decline flies – 5 Overhead tri / dead lift – 5 9/24: Elliptical – 15m Revers tri’s / bb curls – 5 Seated db curl / overhead tri – 5 9/25: Stair master – 20m Straight bar raise / standing row – 5 Dead lift / shrug – 5 9/26: Elliptical – 20m Decline press – 5 Squats – 5 9/27: Treadmill – 20m Arnolds / curls – 5 Rop lats / tri pull – 5 9/28: Elliptical – 25m Chest press – 3 Twist crunch – 50 Seat db curls – 4 10/1: Treadmill – 20m Revers curls / over head tri press – 4 Curl machine / tri press down – 5

think the 40's would be too big? those are 38's on it right now Are you even getting 12mpg? Just wondering.

I try to shorten my workouts with compounds. I actually hit everything in each workout, even as short as they are. 45 degree bent over rows really hit almost every muscle group and it is totally exhausting. Superset's are great IMO. What you're doing with a circuit set up will help burn more over all, but you will gain less as you're not giving a day or two between for rest per muscle group, as I'm sure you're completely aware of. For fitness, that is great overall, as long as you mix it up constantly so you don't plateau.

I try to shorten my workouts with compounds. I actually hit everything in each workout, even as short as they are. 45 degree bent over rows really hit almost every muscle group and it is totally exhausting. Ever do deadlifts? They are my biggest challenge right now.

I need to come work out with you lol. I don't think you would like me after a week or so if you did.

Beautiful sub's sir, GLWS.

I was going to mention something like a pre-work out could help carry you deeper into the workouts. Might need to do a slight carb load and a banana, an hour before heavy lifting. I wish I had the time to have larger breaks, but I am forced to keep it around 45 seconds max, between sets. So the workouts are intense and fast paced so I can get in as much as possible in 45-60mins.

don't forget to press "select, start" after that sequence now it has me thinking, does anybody remember that cheat code? up, Down, up, down, L, R, L, R, a, b, a, b, select, start? I posted it earlier this morning.

Yes, their internet is down due to the move. I believe it is supposed to be up and ready today. But yes, it is difficult to check on one order at a time as they just don't have the man power to do that often, and we know they are going full tilt aiming to get every order out asap.

???

...(1)Uut, (2)Fl, (3)Uup, (4)Lv, (5)Uus, (6)Uuo Up, up, down, down, left, right, left, right, B, A, B, A, select, start Baddabing!

We are retiring outside of the US. Our investments have provided us with the money we need to get the hell out of dodge. It is Italy, for us. The Tuscan countryside offers nice low cost living, a beautiful setting, and a slow pace that makes me smile... And the Italian women are beautiful, and not much is as sexy as hearing them speak Italian or broken English First thing that came to my mind: I love that commercial. Too bad she's not Italian. Shh, don't ruin his fantasy.

I listen to this guy:

Are you fatiguing mid-workout? Are you taking anything pre-work out, or did you say that before and I missed it?

My bad, I did stop at the section that said the US voted against the arms treaty. In fairness, you also have to consider how Mitt's policies would have affected things over the same conditions. For example (off the top of my head), under Mitt GM would have went belly up. Under Obama, they survived the decline and IIRC actually did pretty well this year. Again, I'll simply point out that disliking how Obama has handled things doesn't inherently make Mitt a better option. Just because Obama hasn't been stellar doesn't mean Mitt would have been or will be better. Of course, if your a Republican then you're going to argue that it will be better, if you're a Democrat you're going to argue that it'll be worse. I tend to focus as much or more on public policy issues as I do economic. That's the main reason I can't envision supporting Romney. On top of everything else; he's Mormon. Being an atheist I'm obviously not a fan of religion, but IMO it takes a special sort of crazy to believe in Mormonism. And I generally disagree with the public policy decisions Rep's make as a result of their faith to start with, much less having an excessively crazy variety of Rep in office. Highlighted for agreement.

We are retiring outside of the US. Our investments have provided us with the money we need to get the hell out of dodge. It is Italy, for us. The Tuscan countryside offers nice low cost living, a beautiful setting, and a slow pace that makes me smile... And the Italian women are beautiful, and not much is as sexy as hearing them speak Italian or broken English First thing that came to my mind:

I come from a land down under...

What do you mean "IF"? He will win.

Last 90mins are dragging.

Now that is dedication. Do you have an order # we can look up for you? Yeah it's Order #4668 Spoke with the factory last night, did not have a chance to get to individual orders as their internet was down, but a number of orders of made to order subs will be going out in the next few business days.