4/10: side flies/standing bent row - 5 supers elliptical - 15m straing bar raise/lat row - 5 supers crunches - 100 4/11: db press- 5 elliptical - 15m decline press - 5 4/12: bent bar curl / over head tri - 5 supers elliptical - 15m preacher - 5 4/13: standing row - 5 elliptical - 15m deadlift - 5 4/16: reverse curl / reverse tri pull - 5 supers elliptical - 15m cable curl / over head tri press - 5 supers 4/17: lat pull down / side fly - 5 supers treadmill - 15m standing row / straight bar raise - 5 supers 4/18: machine press - 5 elliptical - 15m db flies - 6 cable decline - 5 4/19: bent bar curl / over head tri - 5 supers elliptical - 15m hammers / rear extensions - 5 supers 4/20: dead lift / side flies - 5 supers treadmill - 20m cable flies - 5 4/23: reverse curl / reverse tri ext - 5 supers elliptical - 15m seated db curl / reverse tri pull - 5 supers night: cable curl - 3 reverse tri - 3 standing rows - 3 Frankensteins Indian sprints Lungest 4/24: bent rows/side flies - 5 supers elliptical - 15m cable row / straight bar raise - 5 supers 4/25: db flies / lunges - 5 supers treadmill - 15m cable inclinde press / calf raise - 5 supers 4/26: hammer curls / revers over head tri - 5 supers elliptical - 15m bent bar preacher - 5 4/27: bench - 5 shurgs - 5 elliptical - 15, 4/30: pull up / tri pull - 5 supers tread mill - 15m db curl / overhead ext - 5 supers 5/1: standing row / standing Arnolds - 5 supers elliptical - 20m overhead lat pull / side flies - 5 supers 5/2: db flies / lunges - 5 supers elliptical - 15m decline press - 4 5/3: cable bi curl / over head tri - 5 supers treadmill - 15m lat pull - 4 forward raise - 5 5/4: bench - 4 bent bar curls - 4 elliptical - 15m crunches - 100 5/7: incline curls - 5 dips - 5 elliptical - 15m crunches - 100 5/8: side flies - 5 seated arnolds - 5 treadmill - 20m lat pull - 5 5/9: bench - 5 cable flies - 5 elliptical - 20m crunches - 100 5/10: seated curls / reverse over head tri's - 5 supers treadmill - 20m shurgs - 4 lat pull / dead lift - 5 supers