Chevy350TPI

Delayed Onset Muscle/Muscular Soreness

http://exrx.net/Stretches/Triceps/Overhead.html http://exrx.net/Stretches/Biceps/Doorway.html http://exrx.net/Stretches/DeltoidLateral/SideDelt.html Take a Tylenol if it's a dull muscle ache and really giving you trouble. Welcome to the wonderful world of DOMS. Stretch post-workout to keep things loose. Side note: Don't static stretch (holding a stretch for ~ 30s in one position) before a workout - you'll shut down your nervous system for upwards of an hour. It'll get better with time. After a few weeks I doubt you'll notice it with the loads you're using.

you two are such a cute couple But oh so bloody smart with these stupid gas prices ...

You let your body detrain, and that always sucks. No worries though - you'll get back at it and notice your strength slowly start to come back. I take a week off here and there and come back feeling a boatload stronger ... I like how that works

They probably beat the hell out of that little hatch. Nice work!

Besides, I'd probably crush it within the hour anyway. Cement/iron/my ass > iPod

They have to stop playing the local radio in the gym ... I'm tired of this Fuckcherry, Incushit, Stoned Shitter, NickelCreed, Dinkin Fart, Fuck Up Boys crap. No, I won't bring the iPod to the gym ... I'm already a fool for buying one in the first place and I especially don't need to be seen with it in the gym. I don't need to decrease the toughness factor.

Trust me, if I ever have that kind of capital ... I'll be there. Thanks for the prices guys - I appreciate it a lot. It will be one big decision in two years once I'm done this degree. Yes, it is two years away, but two years goes by so quickly and there's a lot of things to take care of (border papers, citizenship, insurance(s), finding the house and jobs, etc).

Figured I'd be looking at a minimum of $450K outside of LA. Wonder what other areas of CA are like.

$220K would work for me. I bet it is a nice area too. Two years from now might find me looking for a home in the US. I don't know if I'm prepared to move down there, but I'm keeping my options open. I realize the housing market will change by then, though.

For those in 'major' cities, what would you say the average price of a home is outside (up to a 30 minute drive) in an established or up and coming suburb?

Kansas - Dust In The Wind

Al Gore should get the flying fuck out of my country.

Wish he was down in Lethbridge ... that would've been one interesting knock at his door.

Agreed! Don't take that shit! You bet. the cheap stuff is about $3 now i think Unbelievable ...

For those interested, I'll be doing my best to update my member page on here daily with my training routines, nutrition, and other tips from my day/experience/knowledge as I remember them. Keep in mind I've been at it for a long time ... I don't suggest doing anything unless you have three or four quality years of training experience. I also plan on throwing up a few helpful articles here and there as well.

Metallica - Sad But True

You will have to memorize a lot of stuff like Dennis mentioned. You should be covering basic endocrine/nervous/skeletal/muscular systems and a little bit of histology/chemistry/cytology. It's a fun course and you'll learn a lot about your body. I have a lot of information available if you ever need anything.

Unfortunately, most of the stuff I remembered was a result of me sitting in class and saying to myself "that will be on the exam" and "oh, that is rather interesting" ... Even now, with teaching the majority of this stuff, I can give you every little detail regarding the loop of Henle, but I'd have a little trouble explaining every detail of the Krebs cycle without looking it up.

Will do. I will put up bits and pieces once complete/available.

Swamped with work. Lame. Be done marking by tomorrow afternoon ... then a recert Friday evening ... packing and moving things I can lift Sunday through Wednesday, movers come 9AM Thursday and should only take about two hours total. Then I hit the road for seven hours, get back home, and screw around until the 7th when I head to Spokane, WA for a two night vacation. Will be doing my research over the summer, but I also took another job doing general labor dealing with molten silver on a 4x4, 12 hour shift schedule (2 days/2 nights/4 off). Might sound crazy, but being up all night will give me a great opportunity to eat a true 7 or 8 meals per day ... benefit my training and make fat cash at the same time. This is just what I need to break through my plateau. Holy life story. Purpose: time online will be at a minimum up until May 4th.

Just made the switch from Firefox to Opera ... Opera seems much faster and I'm sort of computer retarded, so I'm finding it very easy to use and set-up.

Thats a big f'ing tweeter, freq response to 50khz, dang. Big is right. Glad I don't have to flush mount that thing to anything, let alone even think of buying it.