Chevy350TPI

http://www.exrx.net/Stretches/LatissimusDorsi/Bentover.html http://www.exrx.net/Stretches/ErectorSpinae/Lying.html http://www.exrx.net/WeightExercises/Erecto...alSuperman.html Three times each and hold for thirty seconds if you can. http://www.exrx.net/WeightExercises/Erecto...alSuperman.html Optional. Little bit of a further stretch, more for a minor core workout but it works. I have to stretch my hamstrings and lower back three times per day (plus post-workout) or else I can't walk. If you still feel super tight and it doesn't go away on it's own, it might be time to visit a therapist to give it a look.

Where at? Lower, upper ... ? Tweak or stretch it lately? Constant dull ache or shooting/pulsing pain? Worse sitting down or standing? Stretching really works wonders.

ACDC now. Much better. Still on hold though. Oh ... "We have to transfer you to this department, please hold" All I want to do is change my fucking address ...

Dealing with these stupid automated service things is driving me bloody insane. Same hold song over and over again ... "How may I help you today?" 'You can begin by changing that stupid Nelly Furtado hold song'

If you're still in and sticking with it after two months you shouldn't have a problem. I'll be sending motivation every once in a while to you Kent ... at your g-mail account ... it'll get you to the gym.

Awesome - nice work guys! If you keep it within your estimated price range, count me in for sure.

Definitely have to pull an all-nighter tomorrow night in order to get shit done. Unbelievable.

And I haven't even had time to shave in two weeks. I look like a bear.

I can't fucking believe that I have to give a presentation on the sociological concepts behind why family time is decreasing and the impact it has on leisure and recreation. Shoot me now. Don't know how I'm going to fit that in my schedule - I have to have another article in for peer review by the end of March. Up all night and working on it whenever I can ... fuck sakes ... the push to publish is ridiculous. I took a different twist on my research this time ... social loafing, something more sociological/psychological based instead of biomechanics/exercise physiology.

That's brilliant. It's a subtle hint.

I know guys never do anything wrong ... but what the hell did you do?

I'm checking one out in 45 minutes, so I'll let you know then. I just finished a mini-flip with my brother and it was pretty fun. With the house I'm looking at today ... I might just keep it low key and do a few minor things to it. Ultimately, it'll be a student house with the boy taking care of it - with a few roommates, I can make my money back very quickly

x2 - thanks so much!

63 degrees today. Road crews out cleaning up the sand and gravel. It's Ninja time.

I did a fun little exercise in class today. We are a few lectures ahead so I figured what the hell. I was hoping it would work out perfectly ... and it did. I got the entire class to write down as many words as possible in two minutes that start with the letter "S" When the time was up, I asked for one female volunteer and one male volunteer to read their lists. The girl stands up and begins ... "Salt, season, sleep, state, style, story ..." The guy stands up and goes ... "Sleep, shit, Steve, staple, sex, stand, slut ..." I say "point proven" ... always a fun time.

Yes, I was bored.

I think I caught that episode on TV this afternoon. Some pretty fucked up kids there.

Me too ss3079 @hotmail . com

Happy Birthday!!!

I hear ya. With work and everything else going on, I really don't even have time to do that.

East Indian or Native American ...

The Nadas - Walk Away

Maybe my agent isn't all that great ... I'm paying you out the ass ... you WILL work weekends for me. She's hot ... so we'll see. Err ... wait ... "she" ... f!ccckkkk ... there's the problem. Although some horny single guy looking for a house will definitely respond to her and buy the property.

Got away with that one last night.

Finally found a decent agent ... so we will see how this goes.