Chevy350TPI

Came home from the gym and this was sticking out of my mailbox. Wonder what could possibly be in there. You guys are crazy - thanks so much, I really needed a laugh and that definitely did it. Bonerman is going on our headboard. Probably go on vacation with us too. All I can say is that I am glad that I opened it

Chest/Triceps Flat Barbell Bench Press Set 1 : 275 x 8 Set 2 : 295 x 6 Set 3 : 315 x 4 Decline Barbell Bench Press Set 1 : 255 x 8 Set 2 : 275 x 6 Set 3 : 295 x 4 Incline Dumbbell Press Set 1 : 100 x 6 Set 2 : 105 x 6 Set 3: 110 x 6 Weighted Wide Grip Dips Set 1 : 90 x 6 Set 2 : 90 x 6 Close Grip Bench Press Set 1 : 185 x 6 Set 2 : 195 x 6 Set 2 : 205 x 4 Tricep Press Down (Cable, straight bar) Set 1 : Stack+25 x 8 Set 2 : Stack+35 x 6 Set 3 : Stack+35 x 6 *Tricep Press Down (Cable, rope attachment) Set 1 : Stack+10 x 6 Set 2 : Stack+10 x 6 *Skullcrushers Set 1 : 108 x 6 Set 2 : 108 x 6 * - superset I change up the press exercises often ... switching from dumbbells to the barbell. Dips hit the triceps and chest hard, it'll all depend on the angle you're leaning at. Shoulders/Traps Seated Military Press (Barbell) Set 1 : 155 x 6 Set 2 : 165 x 6 Set 3 : 175 x 6 Seated Dumbbell Shoulder Press Set 1 : 65 x 8 Set 2 : 70 x 6 Set 3 : 75 x 6 *Weighted Wide Grip Pull Ups Set 1 : 25 x 8 Set 2 : 25 x 8 *Lateral Raises Set 1 : 30 x 8 Set 2 : 35 x 8 * superset Upright Row Set 1 : 100 x 8 Set 2 : 110 x 6 Set 3 : 110 x 6 I like to toss in a variety of exercises the end ... power cleans, shrugs, etc ... minimum 6 sets and two exercises. Back/Biceps Seated Cable Row Set 1 : 180 x 8 Set 2 : 190 x 6 T-Bar Row Set 1 : 135 x 6 Set 2 : 155 x 6 Set 3 : 175 x 6 Wide Grip Pull Ups Same as above, no superset. Lat Pulldowns Set 1 : 160 x 8 Set 2 : 170 x 8 Set 3 : 180 x 6 One Arm Dumbbell Row Set 1 : 95 x 6 Set 2 : 95 x 4 *Standing Alternating Dumbbell Curl Set 1 : 60 x 6 Set 2 : 65 x 4 *Standing Alternating Hammer Curl Set 1 : 55 x 6 Set 2 : 60 x 4 * superset Preacher Curl Set 1 : 88 x 6 Set 2 : 98 x 6 Set 3 : 108 x 4 Barbell Curl Set 1 : 95 x 6 Set 2 : 105 x 6 Set 3 : 105 x 4 Legs Squat 135 x 15 225 x 6 245 x 6 275 x 4 255 x 6 Seated 45* Leg Press 360 x 8 450 x 6 450 x 6 *Standing Calf Raise 225 x 10 225 x 10 225 x 10 *Seated Calf Raise 155 x 10 165 x 10 165 x 10 * superset Leg Extension + Leg Curl Wherever the pin falls x 8 x 2 sets (after 5 sets of squats I want t0 GTFO of there anyway) Not running at max due to my healing back. Plenty of exercises out there for you to do ... mix it up a little bit, find what works with you and stick with it for a while. There is abdominal crap mixed in there of course. I change up the routine often (weight, # of sets and reps, the actual exercises) as my body adjusts, adapts, and really gets used to the same routine over and over again. http://ast-ss.com/training/exercises/eow-intro.asp http://forum.bodybuilding.com/ --- read, search, read some more. The best supplement you can take is food. Seriously. Every 2.5-3 hours, high quality meals. Tough to do while you're in the military/training.

There ya go.

Guess I'll have to post my full routine. I'll do that tomorrow - hopefully I remember to do so. I've been lifting for 11 years and am educated in the field.

Pics will happen ... if the mailman shows up with the things I need.

Hope some stuff comes in tomorrow so I can work on something.

I love it.

I tell ya, I wouldn't feel safe

Pennywise. I forgot about that one.

Without a doubt.

Public Enemy - Give It Up Tom Petty - Runnin' Down A Dream Trapt - Headstrong ACDC - Thunderstruck Rammstein - Du Hast Papa Roach - Blood Brothers Orgy - Blue Monday (Live @ Family Values '98) Metallica - Enter Sandman Metallica - Wherever I May Roam Metallica - Of Wolf And Man Metallica - Ride The Lightning Linkin Park - Faint Killswitch Engage - Rose Of Sharyn Killswitch Engage - My Last Serenade Jet - Cold Hard Bitch Disturbed - Liberate Children Of Bodom - Are You Dead Yet? Alexisonfire - Accidents Thrice - The Artist In The Ambulance Thrice - Stare At The Sun Nelly - Here Comes The Boom Nate Dogg - Regulate Limp Bizkit - Break Stuff Eminem - Never Enough Dr. Dre - The Next Episode DMX - X Gonna Give It To Ya The Who - Won't Get Fooled Again GNR - Paradise City GNR - Welcome To The Jungle GNR - Night Train Kenny Loggins - Highway To The Danger Zone BTO - Take It Like A Man Baltimora - Tarzan Boy NOFX - The Brews Rancid - Ruby Soho Rancid - If The Kids Are United So on and so forth.

Meh, no big deal ... you know how much I love hockey, and yes, this is me saying it ... I really didn't give a shit about this NHL season at all, and the shit just smells worse for the playoffs. If guys still worked as hard as they do in tonight's game seven during the regular season, you'd weed out the pussies in a hurry and have a sport.

Of course. Minus the bitching.

I'm going to go around my house marking off every 18" where a a stud is so I don't punch one. Some days I really wished I lived alone. Less stress, more money, more toys, less bullshit. I cannot wait for my four day GTFO of town and leave everything behind adventure.

Time to go collect money owed.

TOP

All these freakin' crazy toys these days.

My body hates me.

"Prolly" speling iz four ritch fowlks

Killing time sucks.

Need food. Too lazy to go make something.

Hangers + closet space FTW.

Almost 6:30 and I have two more meals to go

There's a difference between talking and doing. A lot of people taking about exercising and getting in shape, and you know what? That's great - but talking and wishful thinking don't get it done. There are only two options regarding commitment, you're either in or you're out. There's no such thing as life in between. If you're not 100% in, get the fuck out now. Don't be a fucking pussy. Life hurts. It chews you up and spits you out - and even shits on you for good measure. But fuck that, you deal with it. Change hurts, loneliness hurts ... but they are necessary for your growth. Obstacles are things a person sees when he takes his eyes off his goal. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will. Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength. Don't do it because it's easy, do it because it's hard. A darkness carried in the heart cannot be cured by moving the body from one place to another. Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. From "The Longest Yard" - It ain't about getting hurt, it's about pride.