I don't know about effective, but no way I'm doing work or do anything around the ward under pouring rain. It can wait.

Looks like it's going to be raining tomorrow and the days that follow, so I better enjoy today.

Havnt rode a bike in years and now I have to ride 15 miles to work tomorrow.

What the hell happened to the car? Did you ever get a new one?

Usually I won't get of my ass and go buy some vegetables for my sandwiches, but now I have a bike.

brb

wth, the ghost emoticon is supposed to be moving -_-

Havnt rode a bike in years and now I have to ride 15 miles to work tomorrow.

What the hell happened to the car? Did you ever get a new one?

Still looking, but found one that I am interested in. Hoepfully within two weeks I will be ready to buy. Luckily its summer and i dont have to travel many places.

Usually I won't get of my ass and go buy some vegetables for my sandwiches, but now I have a bike.

brb

I like the

TOP

I'm picking up a stationary bike when I get home. I like riding outside, but with time off from work, and how it will be utilized, a stationary makes the most sense.

Is there a GOOD way to get a real bike, and put it up and 'ride' it indoors?

J

Yes. How "good" of a rider are you?

Ie, do you want to balance or just spin?

Nothing like a 'good' Friday night concert.

Toby Keith was a damn good show. Just a tad sour about it.

1) Pictures wouldn't come out for shit. It really should take my new SLR out to shows. I don't know why I refuse to.

2) He didn't stay around for a meet and greet. Only artist who has played here that I saw who didn't. But shit happens for a reason.

J

Should've popped a couple of rounds into him for me

What a great workout. Tho my ass hurts now. Cheap Chinese saddle.

Hope I don't have muscle pain tomorrow.

Snowed here last night.

What a great workout. Tho my ass hurts now. Cheap Chinese saddle.

Hope I don't have muscle pain tomorrow.

What a pain in your ass.

Looks like I will be buying the W an eliptical machine.

24 more day's until closing on the house. The wait is killing me.

LOL, J.

Wait, I thought you already moved in in the new place? What does "closing of the house" mean?

When he pays and takes ownership

What a great workout. Tho my ass hurts now. Cheap Chinese saddle.

Hope I don't have muscle pain tomorrow.

So they call it a "workout" these days ...

I kid

Made a funny top!!

Revised schedule

MWF:

Jackknive: 4 sets, 12 reps

Cross Over Crunch: 4 sets, 12 reps

Good Morning Darling: 4 sets, 12 reps

Bicep Curl: 3 sets, 12 reps

Concentration Curl: 3 Sets, 12 reps

Skull Crushers: 3 sets, 12 reps

2.5 miles on the treadmill

TT:

Jackknive: 4 sets, 12 reps

Cross Over Crunch: 4 sets, 12 reps

Good Morning Darling: 4 sets, 12 reps

Lateral Raise: 3 sets, 12 reps

Bent Over Rear Laterals: 3 sets, 12 reps

Front Raise: 3 sets, 12 reps

With Bench Press M&F and more weight all around

More progress:

Amp rack just needs a wetsand with 600 and then paint.

Enclosures need some small defects worked out, in the picture they were fresh with bondo on the edges.

Monday is the deadline. I can't wait to be done with this...

Looking very nice.