I am more of an ass man so ...

I'll take one please:

Where do I buy one of those?

Man that workout turned my day upside down. 15 min of working out really goes a long way.

My biceps are bi winning, my triceps are tri winning.... and don't even ask about my quads.... they are quad winning!

thanks for the pictures.

Top!

thanks for the pictures.

Those are nothing... the videos are (< your face)

Just got attacked from a malware. Thank god I have my trusty program...

It was blocking firefox and wanted money.

OH and you're tall and thin as a pencil. The bike looks like a really great fit when you're on it.

It looks slightly odd by itself though.

The viral arthritis has me down to an even 200lbs and at 6'7" that will make the doc's call my weight perfect. Lacking about 15lbs of muscle from my normal shape though.

I have you by 11lbs. and you have me by nearly a foot.

I'm going to check the pics out in a little more detail when I'm not at work!

You must pee a lot!

To help with soreness from lifting, I have to drink 3x - 4x of my 1.0L SIGG bottle a day at the office, and one at night. So Sean's intake is not crazy. My kick ass violet bottle:

That is a winner Sigg bottle.

I fill my bottle up the same amount of times but my bottle is a 1.74 liter.

I also probably drink another liter while at the gym if not more.

SLaughtered the chest yesterday.

warm up then 4 sets flat bench, 3 sets incline, 3 sets dips, 3 sets flat behind the head dumbell lift, 4 sets cable pulls.

I bought some Jeep Rubicon front seat's yesterday for the blazer. Nothing fancy, but will be better than the heated Saab seats I have now. The Heated seats where neat until the heating element cooked through. Pic's when its not pooring rain.

I want heated seats. Probably going to order pads and put them under the upholstery.

My room mate nearly died. Back in the day it was 45 sets for chest day.... It certainly feels good to be headed back to that level. Even if I'm never back to as powerfull as I was getting some movement in the body is feeling great.

Working with an ugly cold sucks

Some more progress:

Still need to build slots in the boxes for the trunk hinges.

If things go as planned everything will be functional by tomorrow evening which means only sanding and painting will be left to do.

Looking good Adrian.

TIPPY TOP!

And I'm going to get a stun gun.

And I'm going to get a stun gun.

Dare I ask.... I dare. WHy?