I think you are reading biased studies.

Either way, if it grows and you eat it avoiding what doesn't you'll be healthy and have no worries.

Even if you disagree, you may find some of this interesting: http://www.direct-ms...eal%20Sword.pdf

I'll skim it later, but am dubious. Not saying there isn't some truth in it, but the conclusions are rough. Came from hippy central. Pretty much bet at the same college you'll find someone with the same arguments against meat. I'd buy into those quicker.

Grains are cash crops, and I'm sure there's lots of money spent every year to make people think "whole grains" are healthy.

American Heart Association doesn't have a great track record either, so it's not like I would pay too much attention to their healthy food pyramids.

^But those aren't reason enough to say it's bad.

Edited July 7, 201213 yr by stefanhinote

Even if you disagree, you may find some of this interesting: http://www.direct-ms...eal%20Sword.pdf

I'll skim it later, but am dubious. Not saying there isn't some truth in it, but the conclusions are rough. Came from hippy central. Pretty much bet at the same college you'll find someone with the same arguments against meat. I'd buy into those quicker.

Then feel free to find studies from other facilities.

Finished my work out in the late afternoon, and napped until an hour ago. I'm always shocked how quickly deads kick the shit out of you, guess our cns is sorta important.

Oh and aren't hippies the first to opt for plant matter before said meat?

For the tatt lovers:

Uh oh

Don't feel like answering messages anymore. Transformers 3 with Ferdinand.

Don't feel like answering messages anymore. Transformers 3 with Ferdinand.

I watched part of the second one earlier, but couldn't resist sleeping.

The third doesn't have Megan Foxx does it?

3 is with out miss Fox.

I could care less about the grain argument, but in general I would say that a "ballanced diet" is key.

Something that is so simple that I laugh about it all the time is one of Sean's basic rules. "Don't eat the same meal twice in a month."

So simple. Not easy for some, but so simple.

Also eating 12 servings of veg in a day. That is some tough shit. I have tried and its so much harder than I expected.

Captain vitamix is helping though. :-D

It's even helping my wife get them in. She has gone multiple days without a vegi before.

And no, corn and most tubers are not vegis. I let carrots slide though....

:-)

Ultimately performance and sports nutrition is a bit different from a simple "healthy diet".

Part of me ow wishes I could stop thinking about the gym, and working out, and min maxing my food. Just eat well and be happy.

i say pour in tons protien and calories like i do work your ass off at the gym and drink a bunch of beeer every night to make you happy

good evening ladies and gentileman

damn, i should have worn my hat

here we go, good evening ladies and gentilemen

man, i wish i could sit down with some of you and play some poker right now and just bullshit

please listen to this song if you've never heard it before

this is where i'm headed, lets play

"Crazy horse, Paris France forgot the names remember romance" sounds like College