Just owned my chm test.

Yeahhhhhh buddy. What are you majoring in again Stefan?

Hey Neal, that steam show I was talkin about is this weekend...

http://www.edervillenc.com/

Hopefully I will be able to make it out there for it.

Sounds fun, if you go snap a couple pictures for us.

If you need some really awesome sounds for your haunt or what ever, check out poisonprops.com

I have been listening to his work all day and feel like I am going out of my mind, all wait, I am going out of my mind!

Just owned my chm test.

Yeahhhhhh buddy. What are you majoring in again Stefan?

Undecided. Haven't transferred to the university yet so it's chILL.

Definitely doing something in science, perhaps biochem.

As for the durring work out drinks we know that carbs or fats will stop a GH pulse. So using a carb drink durring might inhibit the fat loss goals. BCAA drinks are great. I dont mix with protein, but that might be fine. A calorie free crystal light is a GREAT option to mask the flavor if you have to.

What about post-workout carbs and fats from that point of view ?

Afterwards, it's time to feast.

As for the durring work out drinks we know that carbs or fats will stop a GH pulse. So using a carb drink durring might inhibit the fat loss goals. BCAA drinks are great. I dont mix with protein, but that might be fine. A calorie free crystal light is a GREAT option to mask the flavor if you have to.

What about post-workout carbs and fats from that point of view ?

Post work out should be the highest Glycemic Index (GI) carbs you can have. And protein. BCAA is nice too. Or glutamine.

Skip the fat on that post work out meal though. Save fats for the other meals if possible.

Matt not sure what you had, but I puked like a champ last night and have EXPLOSIVE ass.

You have the "other" stomach bug. I had the uber flu. Aches and fever. No puking or liquid ass.

I hope you get well soon. I am on day 7.

So I am frantically trying to pain my house. I got 90% scraped on the house and 10% on the garage. I need to prime and paint by tomorrow. According to the weather. FML.

My joints are so so so so sore. I am taking 20 min every morning just to get moving. And 800mg of ibu every afternoon if I am active.

So I am frantically trying to pain my house. I got 90% scraped on the house and 10% on the garage. I need to prime and paint by tomorrow. According to the weather. FML.

My joints are so so so so sore. I am taking 20 min every morning just to get moving. And 800mg of ibu every afternoon if I am active.

If you don't have an airless sprayer or some other method of magic I feel sorry for you. Must be 9 years ago or so I hand scraped and painted our entire two story farm house with 16 old (I kid you not, samples were sent off) layers of paint. It isn't a small house either.

That sucked so bad.

Fucking hate painting. It's the devil's work.

Hence my house painted in krylon.

Sore pointer finger!

Just an everyday 'thang!

That looks a bit like my workouts

I'm jelly--looks fun.

Doing an exam for Anthro, one of the questions:

According to Barbara Smuts, all of the following are advantages to a female of having a male friend except:

a) There are no advantages to a female, but there are many advantages for a male

Next one:

According to Carel Van Schaik, why are some animals so smart?

a) Some male animals are smart because they are able to trick females into mating with them.

rofl.

Had to give a short answer for: "What are two reasons why primates are threatened today?"

Some people eat them--"bushmeat."

I'm getting A++++++

Why bother with a long answer when I can cut through the bullshit.

Bushmeat and Deforestation vs: "blah blah blah blah bushmeat blah blah blah blah blah blah deforestation blah blah blah blah blah blah blah"

Sean are you flinging poo again? That isn't a work out, it is just play good fun.

Skar Audio can't be that bad.

I would ask her to take her shirt off, but not for the reason that I would be getting slapped for.

She's rocking the Rainbow sandals. Those sandals are the shit!

what would you guys think about going from 38's to 40's on my truck?

What sort of off roading do you do?

i do quite a bit of off roading. i mud the crap out of it and when it comes to snow i usually take the ditches instead of the road. i like to drive down gravel roads through the ditches and jump some field approaches. some other guy commented about parking lots and pot holes, but i don't have this kind of truck just so i can drive it down the road. i like to play with my toys