High potassium is uber rare in todays diets. Congrats on keeping it up, unless it's due to something else.

My sodium is uber low. That is odd because I LOVE msg and sodium...

MMMMmMMmMmmMMMmMmmmmmmmm

When I was first diagnosed with Celiac disease, I went nuts on fruit. It was literally half of what I ate and I mixed it in with everything on every meal and snack. I would go through about 20 bunches of bananas and bags of oranges a week . This stopped about 3 months ago.

So I've been having issues with my calves cramping and waking me out of sleep. Doc told me to drink some tonic water before bed as the quinine helps with cramps. Never had tonic water before, and I went full boar and chugged a couple ounces before realizing IT TASTES LIKE VOMIT!

May also try taking some potassium if you happen to be low on that.

Actually, my potassium is a little high. Doc told me to cut back on the bananas which sucks because they are the base fruit of my daily shake.

I figured out of calcium, sodium, and potassium, the latter would be the lowest.

You could also try taurine if the tonic water doesn't help.

I got a broomstick you can fly on.

It is interesting that your body doesn't regulate it's electrolytes and just dump the potassium. That being said the oranges and bananas to a certain extent are the kings of potassium.

I feel like particular shit today and I need to go take a UA. I want to stay at home under a blanket.

LoL

I got a broomstick you can fly on.

HA!

She can play with my quidich balls if I can grab her snitch.

Only slept a couple hours. Teh suck.

Need some vitamins, excedrin, water, and I think some miso soup.

Mmmmmm

Last time I put in too much wakame. That shit EXPANDS. I knew I put too much in when it came out of the bag, but it was salad soup.

I got a broomstick you can fly on.

HA!

She can play with my quidich balls if I can grab her snitch.

I bet she gets these comments everywhere she goes in public.

It is interesting that your body doesn't regulate it's electrolytes and just dump the potassium. That being said the oranges and bananas to a certain extent are the kings of potassium.

I feel like particular shit today and I need to go take a UA. I want to stay at home under a blanket.

LoL

Yeah unless there's an issue with his kidneys. :shrugs:

Only slept a couple hours. Teh suck.

Need some vitamins, excedrin, water, and I think some miso soup.

Mmmmmm

Last time I put in too much wakame. That shit EXPANDS. I knew I put too much in when it came out of the bag, but it was salad soup.

It only expands a LITTLE

No wake me. Me sleepy sleep.

We have different wakame! This stuff goes from a shriveled little peice to a pillow case. :-)

What in the name of all that is fluffy is that thing?

Tis a Red Panda.

I think I need one. That is almost slow loris level of ultra cute.

what do they taste like?

My desk is tore up.

Asus Prime UX31A and Droid DNA being configured while I dink around on my old pc. And by dink around I mean sit on conference calls.

Tis a Red Panda.

Fire fox.

So I've been having issues with my calves cramping and waking me out of sleep. Doc told me to drink some tonic water before bed as the quinine helps with cramps. Never had tonic water before, and I went full boar and chugged a couple ounces before realizing IT TASTES LIKE VOMIT!

May also try taking some potassium if you happen to be low on that.

Actually, my potassium is a little high. Doc told me to cut back on the bananas which sucks because they are the base fruit of my daily shake.

I figured out of calcium, sodium, and potassium, the latter would be the lowest. :P/>

You could also try taurine if the tonic water doesn't help.

What is taurine?

Taurine is an amino acid that a lot of people can be low on. It helps with muscle functioning and metabolism. There is some link between it and cramps and heart health too.

Anyone who needs/uses iron on patches for denim/clothes you need to get some WearGard patches. I have seen the tests and they smoke the competitors stuff.

http://www.weargardpatches.com/