March 17, 201114 yr Today:Side dumb bell flies - 4 sets to failureSmith machine shrugs - 4 sets to failureFront side military press - 3 sets to failureAb coaster - 100Side crunches - 50/50Forward shoulder raise cable machine - 4 sets10 mins treadmill 85%Man Aaron, workin hard. Keep it up
March 23, 201114 yr Author Admin Today:Side dumb bell flies - 4 sets to failureSmith machine shrugs - 4 sets to failureFront side military press - 3 sets to failureAb coaster - 100Side crunches - 50/50Forward shoulder raise cable machine - 4 sets10 mins treadmill 85%Man Aaron, workin hard. Keep it up Thanks.Today:Incline bench press - 3 setscable triceps pull down - 3 setscable chest flies - 3 setsstanding reverse dumbbell triceps extensions - 3 setschest press - 3 setshanding ab raises - 50treadmill - 15 minutes 70%
March 24, 201114 yr Author Admin Today:Standing bent bar curls - 3 setsdead lift - 3 setshammer cable curls - 3 setsAb coaster - 75 repswide grip cable lat pulls - 3 setsreverse straight bar curls - 4 setstreadmill - 12 minutes 80%
March 25, 201114 yr Author Admin Today:dumb bell military press - 4 setsstraight bar shoulder raises - 4 setshanging leg lifts - 50shoulder shrugs - 4 setssuspended crunches - 50treadmill - 15 minutes 75%
March 28, 201114 yr Author Admin Today:Flat bench press - 4 setscable chest flies - 4 setssuspended sit ups - 50incline chest cable flies - 4 setstriceps pull down - 4 setstreadmill - 15 minutes 85%
March 29, 201114 yr Author Admin Today:dumb bell curls - 4 setsstanding bent rows - 4 setsreverse straight bar curls - 4 setsab coaster - 75close grip vertical lat pull - 4 setspreacher machine - 4 setstreadmill - 10 minutes 80%
March 30, 201114 yr Todaysquats-6setsatg-225X10atg-315x6power 405x5power 460x5atg fast reps 315x5atg fast reps 225x10some leg curls too, but the fast rep squats took all i had
March 30, 201114 yr Author Admin Today:bent arm dumb bell shoulder flies - 4 setsdumb bell shrugs - 4 setssuspended crunches - 50arnold press - 4 setshanging leg lifts -75treadmill - 15 minutes 80%
March 31, 201114 yr cycling off of my supplements.So im still sore from arms on monday and legs tuesday. So took the day off..on another note jamie lee curtis is still cute to be her age
March 31, 201114 yr Author Admin Today:single triceps pull down - 4 setsstanding weighted twists - 3 setsover head triceps extension - 4 setshanging ab raises - 25incline press - 3 sets to failure15 minutes elliptical machine - 75%
April 1, 201114 yr today 10min elliptical drop set flat benchdrop set preacher curldrop set shoulder presstried some hand stand walks, omgstretched my back somethin fierce.
April 1, 201114 yr Author Admin Today:bent bar curls - 4 setsstraight bar shoulder raises - 3 setsover head triceps cable pulls - 4 setsab coaster - 75bent straight bar lat rows - 3 setstreadmill - 10 minutes 60%
April 5, 201114 yr Author Admin Today:bench press - 3 setsdecline cable flies - 4 setsdecline crunches - 75triceps overhead cable pull - 3 setshanging leg raises - 50treadmill - 12 minutes 75%
April 6, 201114 yr Author Admin Today:Seated low rows - 4 setsseated cable pull downs - 4 setsAb coaster - 75Deltoid flies - 4 setsdecline crunches - 50Treadmill - 15 minutes 80%
April 8, 201114 yr Author Admin Today:Straight bar shoulder raises - 4 setsbar shrugs - 4 setshanging ab raises - 50rotator cable pulls - 4 setselliptical - 20 minutes 70%
April 8, 201114 yr Author Admin Busted a bunch of blood vessels in my hands from the pressure on them from the straps.
April 8, 201114 yr The best workout is Aaron carrying this thread all by his lonesome!You're back must be huge!
April 8, 201114 yr Author Admin The best workout is Aaron carrying this thread all by his lonesome!You're back must be huge!Hey yo.
April 8, 201114 yr The best workout is Aaron carrying this thread all by his lonesome!You're back must be huge!Hey yo.Built like a Mack!
April 11, 201114 yr SaturdayLat pull downsBent over rowsBarbell shrugsDumbel shrugsSunday(hungover)Standing barbell millitary pressLight swimming for an hour.
April 11, 201114 yr Author Admin Today:dumb bell chest press - 4 setsdumb bell chest fly - 4 setsab roller - 150decline press - 4 setsdips - 2 setselliptical - 15 minutes 85%
April 12, 201114 yr Author Admin Today:Lat pull down - 4 setsbent dumb bell rows - 4 setsdecline crunches - 75dead lift - 4 setstreadmill - 15 minutes 75%
April 14, 201114 yr Author Admin Today:Dumb bell curls - 4 setsover head press - 4 setsabb coaster - 75straight bar curls - 4 setstriceps pull down - 4 setselliptical - 15 mins 80%
April 14, 201114 yr Ran 3.75 mi and did 30 push ups 20 diamond push ups and 30 jumping jacksRan 1.25 mi today 20 push ups and 30 jumping jacks
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