November 9, 201014 yr Author Admin Got to the gym, decided on weights and went 3 x 12/10/8/6 HEAVY. I miss lifting heavy. But I am hungry!!!
November 10, 201014 yr Author Admin 1.5 miles last night at a 9:33 pace. I guess I am working on speed, then switch back to endurance, then back....
November 21, 201014 yr Author Admin Again, not an actual workout, but hour of raking leaves as fast as I can before the Ravens game, and then an hour of chopping down and cutting up branches. Upper body is well tired out.
November 24, 201014 yr Biked ~5mi at 40 degrees.. which was a lot of fun even though it was cold as balls.
November 27, 201014 yr Author Admin Raked leaves at a hardcore pace for 2 hours in the freezing wind.
December 2, 201014 yr Author Admin Aaron Houston Clinton: First run fueled by positive energy instead of negative.iMapMyRunCompleted (Run): Distance 2.53 mi, Duration 28:22, Pace 11:12 min/mile, Speed 5.4 mph.
December 2, 201014 yr Author Admin Been doing all sorts of high rep band exercises while watching the Terps beat up on Penn State.
December 2, 201014 yr Did around 80 Cruches, 50 Pull-ups in variations, around 90 push-ups, and finished off doing barely 20 paces, I think it was about 25m one way.
December 3, 201014 yr Author Admin iMapMyRunCompleted (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.Freezing cold, but pushed through.
December 3, 201014 yr iMapMyRunCompleted (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.Freezing cold, but pushed through.Run Mr. Volcano! Run!
December 3, 201014 yr Author Admin iMapMyRunCompleted (Run): Distance 2.06 mi, Duration 22:08, Pace 10:46 min/mile, Speed 5.6 mph.Freezing cold, but pushed through.Run Mr. Volcano! Run!Hahaha, thanks. Below 40 degrees is brutal on the new knee, but I have to exercise and get my cardio back up. My pace is still poky from my standard, but slow is better then nothing at this point. Now if I can go during day light, it would make a world of difference, in terms of temperature and distance I can go. The right leg is not back to even 60% yet, but feels strong enough to make it through a 5k no problem.
December 16, 201014 yr Author Admin Did 1.5 miles at 9pm last night in 18 degrees. Was brutal, but I was not out for exercise.
December 18, 201014 yr 2.2something miles, 300 cal, 38 carbs plus upper body weight lifting; stamina is finally increasing
January 22, 201114 yr walked the pups around the whole neighborhood in addition to 200 cals on the treadmills plus weights and I'm starting to add basic calisthenics in to my normal routine; mostly jackknives and crunch/crunch variations
January 31, 201114 yr Author Admin Ok, starting to get settled (sort of). Switched gyms. Back to the power lift and eating like a freak. Do it!Today:Cable fliesFlat bench dumbbell press&fliesIncline dumbbell flies10 minutes treadmill - 50% pace.
January 31, 201114 yr All free weights between 6-8reps of maxing out each set! BULK up time!!!!!!!Bicep dayChest dayTricep dayAll around legs day....Cardio day!! interval running jog/Sprint trying not to loose muscle on cardio.Supplements Multi vitamins, Amino acids, Creatine(Con-cret), Pre workout (Methly Mass) dont forgot the most important thing your food red meat and protein!!!!!!!!!
February 4, 201114 yr Author Admin Today: Spread cable lat pull downsStanding bar bell curlsSeated individual lat rowStanding cable single arm curls1 mile on treadmill, no pain, 65%.
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