I'm looking for a good routine to do while I'm deployed. I was looking to do a 4 on 3 off ( running with 1 cake day). I need a good upper body/lower body routine to do. I'm looking for something realitivley easy to learn so I can just hop into it. I have full access to a gym so machines wouldn't be limiting. I'm not looking to get huge but I'd like to get fit while I'm here and continue it on to after I'm back.

5x5 stronglift. And get your pull ups in everyday

No idea what that is... Pretty noobish.

Google my friend .... you'll get the idea easily. Very simple routine.

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

push ups, sit ups, pull ups, lunges..

or

bench, deadlift, squat

pretty straightforward

cardio is up to u

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

Also this....

Scroll through this page and select what you need. Best site for workouts there is.

Deployed? What branch? I find it odd that workouts to enhance strength and endurance isn't mandated.

Also this....

Air Force,

I regularly score 90's on my PT tests, strength isn't really needed except in pushups.

And I'm just an Aircraft mechanic.. Not like I need to be super buff, Lol.

Edited November 20, 201212 yr by Julian

Yea, I guess your day to day duties really don't need you to look like Arnold.

I don't see how you do it. I go crazy being on ships at birth. I can't imagine being on one for months at a time.