I was going to resurrect my old thread but since I'm starting at about the same place, ill just start a new one.

Starting weight 299 as of July 5th BF% 33

I did a juice only diet for 4 weeks. Lost 22 lbs.

Did the 7 small meals a day diet, gained 10 of that right back.

I started Intermittent fasting. Eating 2 meals a day within a 6 hour window.

2000 calories

200+ g of protien

100 carbs (only on heavy lift days)

50g fats

I'm 268 another month later

Total lost in 2 months 31lbs BF is at 28.3%

Ill be updating weekly from here.

get it girrrll.

 

But fasting/dieting only works so much because you'll end up gaining all the weight back if you don't make a pretty good diet change.. although keep up the good work mang.

The juice fast was temporary.

IF can be done forever. Its really about nutrient timing.

My fat ass needs to get on a plan like this, I just play basketball for 2 hours a day. Keep up the hard work.

My fat ass needs to get on a plan like this, I just play basketball for 2 hours a day. Keep up the hard work.

thanks. Exercise is great but at the end of the day it comes down to diet.

I'm sure the bball is helping quite a bit though.

You right about that one, my daily intake is more than I burn off.

I'm using myfitnesspal to log all my calories and a Body Media armband to track my daily calories burned.

I'm averaging roughly 1800 clean calories intake and burning 3600-3900 daily.

Will definitely look into that, thanks for the info.

I'm using myfitnesspal to log all my calories and a Body Media armband to track my daily calories burned.

I'm averaging roughly 1800 clean calories intake and burning 3600-3900 daily. 

 

Cool I've been using myfitnesspal and a fitbit one to monitor calories. Good luck!

Ill post my macros each day as well. You will be able to see this isn't really a "diet"

I freaking eat a ton!

Today was

7 egg whites

3 whole eggs

Sirloin 1/2 lb patty

Cup of spinish

Flax flat bread

1lb ground turkey

4 Whole wheat tortillas

2 cups of veggies

Snacks totaling about 300 calories.

All from 1pm-7pm

6 hour window

Back and biceps

Calories burned-3237

Calories in - 1970

P-199

C-121

F- 79.5

Awesome. Keep it up, you are looking way better.

agree i need to do some running and working out myself....but hard when i work 13 hour days monday-friday.....but good luck and keep at it

There is always time if you prioritize bro.

Same thing I tell my workers. no such thing as no time, only no priorities.

There is always time if you prioritize bro.

Same thing I tell my workers. no such thing as no time, only no priorities.

i agree.....and hear u

Awesome. Keep it up, you are looking way better.

thanks M5.

Honestly when I saw you responded I figured it would have been a negative response. Ha.

That IF SHIT lol

It does burn that flub off wt the quickness i will say.

I'm really just begining.

Stefan told me about it then I saw you implementing it in your thread. Seems a lot of bodybuilding guys use it. Great to shred plus meeting all your macros helps with the strength and muscle.

Shoulders and legs yesterday.

Cals burned 3210

Cals in 1867

P-293g

C-67g

F-50.5

I've heard drugs can help people lose weight. You don't see overweight people at raves...

So does hard work and proper diet. Plus there is no killing of vital organs. What a novel fucking idea.

Steve keep it up bro!!!!

J

Thanks Jordan.

Btw I'm fat and been to a few raves....

Good luck Steve, you can do it!

Yesterday was cardio day

Walked/jogged 4 miles

Calories burned- 3932

Calories in- 1795

P-206

C-117

F-63.8

Yesterday was shoulders and abs. I felt pretty good after, so I went and jumped on the bike for a few.

Calories burned-3332

Calories in- 1795

P-254

C-122

F-34

Started some new things. I will be likely doing a little cardio even on my lift days.