ok kind of a weird question....

anyone's nipples get sensitive as hell the day after chest exercises? I've noticed it's like i'm stuck in a walk-in freezer.

Not me..........hell usually my chest isn't sore after a half hour past pumping

J

mine has calmed down quite a bit now.

i threw together what weight measurements i have taken down, here's a quick excel graph, at least the trend is in the right direction (BTW supplements started on 6/21)

Weighed in at 220 this morning.

Down 24 pounds now.

I am starting to notice a bit more of a difference. Thing is I don't want to be a BB show type......just bigger than I am. More defined and most of all not fat. Honestly I have become sick of my old self, and happier with the new.

J