Leaderboard

Holy crap, they look so loud, the SSA logo is flexin' even without power.

Are you dead set on that amplifier, I noticed it doesn't have a subsonic filter and that could end up bad for you.

Two of these are his...

i would say take the cap out. upgrade to 1/0 gauge wire. get a new volt meter, and do the big 3 in the 1/0 as well, see what that does for you.

AH. Gotcha. It can be different for everyone and some just need to try increasing the sugar to protein ration or lower it blindly. I can instantly tell when I have have too much sugar or not enough. If you get a bit light headed and feel slow and maybe a bit queezy and hungry at the same time, that means that your body needs food. If I wait too long to eat I can even get the shakes and cold sweats. When you have too much sugar you might feel "bloated". For me it's this overloaded feeling. I started with the 4:1 ratio while pedaling and lifting, and it was just too much sugar. I would feel bloated and instead of a great sugar energy rush following that post work out endorphins from a high I would feel overloaded. You will know if it's just right if after you drink the shake you feel tired from the work out, but not weak and shakey. You will still have that great work out buzz, not be bloated and not feel weak. What I found works for me is a 60:30 gram shake RIGHT after I am done working out. Within 5 min. Seriously, you want it in you ASAP. If I pedaled to the river bottoms I would bring my shake with and before I pedal home I would drink it right then and there. Then pedal home nice and slow cooling down. Then ~30 min later I would have another protein shake or can of tuna or chicken breast with maybe 10-20 grams of carbs. Usually had rice available but sometimes I would use my dextrose. My post work out shakes really drive me into a state where my metabolism is ready to go. I spent ~3 years of eating meals every 3 hours, measuing all the carbs and protein and selectively adding 1 supplement at a time and trying it for a while to measure it's effectiveness. My body really talks to me about the food I take in. I was ~265 at the time and in amazing aerobic shape, and decent lifting shape with a super metabolism and a large frame. For most people I think that the shake mix I recomended to you will work. For me though my muscles and body wanted more. So much that my gut couldn't digest it all at once. So instead of one uber mega dose I would have one big one and then a follow up after that one cleared my stomach.

Just to clear up a misnomer in the original post... Size of woofer has nothing to do with what notes it is capable of hitting. Just fyi.