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Here is a couple quick pics, I finished up the bathrooms today and got the water back on.

Aidan graduates from pre-school today. Wow

No such rule, that is dumb

Gonna be some good shit

I rocked out flat bench today. Most weight I've ever done. 1x10 @ 85lbs dumb bells, then 1x10, 1x8 & 1x7 @ 90lbs DB, gave myself a few seconds rest on the last set and got 5 more reps @85lbs again. Probably weak sauce to you guys, but at 180lbs myself that's more than my body weight and I've only been lifting since Feb. And to put that into perspective...I have my book from my senior year weights class in high school, which I was in the entire school year. My max DB bench was 1x10 @ 65lbs + 1x10 @ 70lbs. So in 4 months lifting at 32years old I'm significantly stronger than I was at 17/18 years old after close to a year of lifting.

Out of the 8 xcons I had and ran on 3k+ and totally abused them I had zero issues with the cap.