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Popular Content

Showing content with the highest reputation on 10/22/2015 in all areas

  1. SSA's Daily fitness iHop

    1 point
    Well, been a bit since last posting. So, time for an update. Started back at working out this time last year, with the goal of being between 195-200 lbs. Before I turned 30 (back in August). Was weighing in at 227 lbs 1 year ago. Glad to say, since a week before my birthday, I have been consistently in that range. Since September (both kids now in school), I have switched to a Mon to Fri routine, and working on tone and definition. Feels awesome. Just hammering some bicep/tricep for today. Feeling great.

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