Leaderboard

Consuming fast carbs and protein right after resistance training is really important if you are trying to maximize results. This is really key if you aren't using drugs and want to take advantage of nutrition shuttling and keep your body running efficiently. Eat solid food about an hour after the prot/carb shake. Eat some form of protein every 3 hours. BCAA intake all day has always helped everyone I have helped train. For either gaining muscle or dropping fat. I don't have a reason why that has medical support. All I can tell you is it has worked in all the real world instances on all of my labrats including myself.