Aaron Clinton

Looks like the Honda will be taking over as my SPL vehicle.

Haven't you applied for like 20 million jobs lately?? What sort of shnaz could be left? Its not for a new job, for each new contract proposal, they put the best looking resumes on the proposal to help beef it up.

I think it looks better because we seem to have a growing number of bass racers.

I vote Q 12 or optioned up SSD 12. Both are excellent daily drivers.

sleepy

.. as long as you get there...

I will look into it tonight, if it is still giving your problems, check www.soundsolutionsaudio.com first.

Odd, I would say start with 2 scoops mixed with water, 3x a day for 2 weeks. It needs to build up in your system.

to SSA, and look forward to your install.

I think I will switch days and make today bi-s and shoulders.

Just had to schnaz up the resume for a contract proposal that we are working on. Not sure the target or the analysis yet.

With protien, you have to make sure you are taking in as much as you can through food. With the protien shake, a general rule of thumb that I was told, is a shake once during the day (before the workout) and another with-in 30 minutes post workout. As for creatine, follow the loading instructions per product. Most have a 2 week or so of loading, then a 3 scoop a day kind of thing. The over riding factor to all of this is how your body reacts to it. If it is not dealing well back off, if you are having sleeping issues or jitters or are not hydrating enough, back down some in dosage. With body building there is no way to follow strict laid out instructions because everyones body chemistry is different.

Congrats the the approval sean.

MS is trying to buy Yahoo, that could be interesting.

Dont blame you. I would be too.

Kent, with out being there it is hard for me to know exactly what it is (pop), but I have from time to time felt what seemed like some muscle fiber jumped over a rib. I dont think you tore something, but go easy on it for a few days, we dont repair as fast as we used to. As for straight leg dead lifts, they work almost the entire back, (with out straps) forearms, glutes (your tookus), and hammys. But please make sure you keep good form on that and keep your back straight. Seen to many people lift out of form and strain their back.

Nice we have a decent day crew.. bad news, the front main seal on the explorers tranny just went, might be the end...

There are a good number of people using it for smaller subs.

Congrats!

UPS is not being helpful, I will have to lay into them soon.

For sealed I prefer 3.0 or a tiny bit larger, as for ported, minimum of 4.5 cubes.

congrats Adam!

Heck of an amp planned. Hope the sub can hold it.