barbarazimmer
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No gremlin will get you from behind with that bright light!
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No process controls in china
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6/8 leg's Dumbbell squats- 4 sets (bad back had surgery on disk 03' no more barbell squats) 1 leg press - 3sets Leg extensions - 4 sets Lying leg curls - 4 sets Romanian Dead lifts - sets Weekend off 6/11 chest/tri's BB bench press - 4 sets Decline bb bench press - 3 set's Incline Db press - 3 sets Incline fly - 4 sets Cable presses - 4 sets's Lying skullcrusher - 4 set's Dumbbell overhead - 3 sets Standing calf raises - 4 set's Seated calf raises - 3 set's
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Beefy!
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5/31 Back/Bi's Lat pull downs- 270 lbs 9,8,8 reps Overhand BB row's- 315 lbs 8,8,8 rep's Dumbbell row's- 125 lbs 10,10,10 rep's EZ curl bar- 110 lbs 10,10,10,9 rep's Dumbbell curls- 45 lbs 10,10,10,10 rep's Dumbbell preacher curl- 35 lbs 10,10,9,7
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5/29 Chest/Tri's Incline - powertec 300lbs 3 set's of 10, 2 sets 100 lbs dumbbell 10 reps Flat- db bench 3 sets 125 lbs 10 reps Dips-10 reps each 1 bw, 2 bw+55 lbs, 3 bw+90lbs x 2 Tri press downs- 3 sets of 12 135 lbs Dumbbell overhead - 3 sets of 12 125lbs Incline skullcrusher - 4sets of 10 45lb plates
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Rear fill is a preference, I have them in both my rides.
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6.5 is my vote
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Love my Saz-1500d and my Sax-1200d! Customer service is world class and for a good re-assurance you get a 2 year warranty vs most 1 yr warranty.
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19 inches in the kitchen is perfect, that is what I have. Best place for a wall mount is amazon.
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It would be for breast cancer didn't offend anyone
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Maybe put 2 motor or cone pic's on the chest area?